| April 2024 |
| Thu 11th: |
972 *
|
40%
|
fat: 70.57g |
| |
protein: 73.30g |
| |
carbs: 10.16g |
|
-
|
-
|
| Wed 10th: |
1173 *
|
49%
|
fat: 73.07g |
| |
protein: 106.85g |
| |
carbs: 24.26g |
|
5111*
|
 3938
|
| Tue 9th: |
769 *
|
32%
|
fat: 48.17g |
| |
protein: 76.32g |
| |
carbs: 1.50g |
|
4135*
|
3366
|
| Mon 8th: |
1608 *
|
67%
|
fat: 78.04g |
| |
protein: 215.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
795 *
|
33%
|
fat: 52.21g |
| |
protein: 80.06g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 6th: |
1961 *
|
82%
|
fat: 112.61g |
| |
protein: 225.36g |
| |
carbs: 6.67g |
|
3982*
|
2021
|
| March 2024 |
| Sun 31st: |
1895 *
|
79%
|
fat: 94.47g |
| |
protein: 186.60g |
| |
carbs: 72.27g |
|
4708*
|
2813
|
| Sat 30th: |
1412 *
|
59%
|
fat: 57.87g |
| |
protein: 181.49g |
| |
carbs: 37.20g |
|
4510*
|
3098
|
| Fri 29th: |
1318 *
|
55%
|
fat: 67.05g |
| |
protein: 139.13g |
| |
carbs: 34.38g |
|
4135*
|
2817
|
| Thu 28th: |
1283 *
|
53%
|
fat: 57.80g |
| |
protein: 175.33g |
| |
carbs: 11.82g |
|
5041*
|
3758
|
| February 2024 |
| Thu 22nd: |
2406 *
|
100%
|
fat: 150.18g |
| |
protein: 227.23g |
| |
carbs: 53.52g |
|
3988*
|
1582
|
| Wed 21st: |
2386 *
|
99%
|
fat: 139.47g |
| |
protein: 225.24g |
| |
carbs: 54.35g |
|
5222*
|
2836
|
| Tue 20th: |
2020 *
|
84%
|
fat: 128.92g |
| |
protein: 177.98g |
| |
carbs: 54.63g |
|
5049
|
3029
|
| Mon 19th: |
2101 *
|
88%
|
fat: 128.09g |
| |
protein: 199.66g |
| |
carbs: 50.63g |
|
5222*
|
3121
|
| Tue 6th: |
2212 *
|
92%
|
fat: 140.84g |
| |
protein: 197.95g |
| |
carbs: 42.29g |
|
5196*
|
2984
|
| January 2024 |
| Sat 27th: |
2459 *
|
102%
|
fat: 145.11g |
| |
protein: 256.41g |
| |
carbs: 19.35g |
|
-
|
-
|
| Wed 24th: |
2661 *
|
111%
|
fat: 157.56g |
| |
protein: 242.39g |
| |
carbs: 78.82g |
|
-
|
-
|
| Tue 23rd: |
2107 *
|
88%
|
fat: 129.39g |
| |
protein: 190.52g |
| |
carbs: 53.27g |
|
5049
|
2942
|
| Mon 22nd: |
2500 *
|
104%
|
fat: 166.87g |
| |
protein: 214.59g |
| |
carbs: 34.21g |
|
4870*
|
2370
|
| Thu 18th: |
2643 *
|
110%
|
fat: 165.01g |
| |
protein: 242.49g |
| |
carbs: 48.72g |
|
5027*
|
2384
|
