| April 2021 |
| Mon 12th: |
201 *
|
11%
|
fat: 3.59g |
| |
protein: 26.36g |
| |
carbs: 13.01g |
|
-
|
-
|
| Sun 11th: |
259 *
|
14%
|
fat: 3.71g |
| |
protein: 27.51g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sat 10th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 9th: |
474 *
|
26%
|
fat: 15.28g |
| |
protein: 41.64g |
| |
carbs: 49.15g |
|
-
|
-
|
| Thu 8th: |
568 *
|
32%
|
fat: 18.73g |
| |
protein: 50.88g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 7th: |
578 *
|
32%
|
fat: 18.80g |
| |
protein: 50.01g |
| |
carbs: 53.81g |
|
-
|
-
|
| Tue 6th: |
538 *
|
30%
|
fat: 12.10g |
| |
protein: 36.45g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 5th: |
511 *
|
28%
|
fat: 17.32g |
| |
protein: 45.76g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sun 4th: |
893 *
|
50%
|
fat: 27.54g |
| |
protein: 110.33g |
| |
carbs: 46.11g |
|
-
|
-
|
| Sat 3rd: |
538 *
|
30%
|
fat: 12.10g |
| |
protein: 36.45g |
| |
carbs: 76.20g |
|
-
|
-
|
| Fri 2nd: |
493 *
|
27%
|
fat: 10.60g |
| |
protein: 34.45g |
| |
carbs: 69.20g |
|
-
|
-
|
| Thu 1st: |
538 *
|
30%
|
fat: 12.10g |
| |
protein: 36.45g |
| |
carbs: 76.20g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
346 *
|
19%
|
fat: 8.83g |
| |
protein: 36.72g |
| |
carbs: 29.84g |
|
-
|
-
|
| Tue 30th: |
466 *
|
26%
|
fat: 11.87g |
| |
protein: 36.09g |
| |
carbs: 57.14g |
|
-
|
-
|
| Mon 29th: |
495 *
|
28%
|
fat: 12.10g |
| |
protein: 44.94g |
| |
carbs: 55.67g |
|
-
|
-
|
| Fri 26th: |
502 *
|
28%
|
fat: 13.43g |
| |
protein: 40.72g |
| |
carbs: 53.62g |
|
-
|
-
|
| Thu 25th: |
617 *
|
34%
|
fat: 14.66g |
| |
protein: 45.23g |
| |
carbs: 77.39g |
|
-
|
-
|
| Wed 24th: |
492 *
|
27%
|
fat: 12.32g |
| |
protein: 48.16g |
| |
carbs: 47.45g |
|
-
|
-
|
| Tue 23rd: |
582 *
|
-
|
fat: 13.64g |
| |
protein: 56.23g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 22nd: |
582 *
|
-
|
fat: 13.64g |
| |
protein: 56.23g |
| |
carbs: 60.26g |
|
-
|
-
|
