Brendiona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 872 * 44%
fat: 39.60g
|
protein: 7.60g
|
carbs: 126.60g
4049*  3177
Fri 3rd: 1480 * 74%
fat: 63.60g
|
protein: 57.87g
|
carbs: 183.33g
- -
Thu 2nd: 1955 * 98%
fat: 95.44g
|
protein: 95.19g
|
carbs: 174.26g
- -
Wed 1st: 1860 * 93%
fat: 90.00g
|
protein: 38.50g
|
carbs: 225.00g
- -
January 2010
Fri 1st: - - 2318* -
December 2009
Wed 16th: 786 * -
fat: 33.45g
|
protein: 26.45g
|
carbs: 95.33g
2533*  1747
June 2009
Mon 22nd: 465 * -
fat: 28.60g
|
protein: 19.16g
|
carbs: 30.23g
2643*  2178
Thu 11th: 1315 * -
fat: 63.17g
|
protein: 43.57g
|
carbs: 150.51g
2268*  953
Wed 10th: 741 * -
fat: 46.46g
|
protein: 55.19g
|
carbs: 30.80g
2717*  1976
Tue 9th: 797 * -
fat: 38.41g
|
protein: 18.21g
|
carbs: 97.14g
2561*  1764
Mon 8th: 580 * -
fat: 32.00g
|
protein: 27.25g
|
carbs: 46.00g
2427*  1847
Sun 7th: 589 * -
fat: 25.15g
|
protein: 17.77g
|
carbs: 75.75g
2381*  1792
Sat 6th: 1537 * -
fat: 80.28g
|
protein: 52.96g
|
carbs: 159.61g
2361*  824
Fri 5th: 2111 * -
fat: 109.91g
|
protein: 77.08g
|
carbs: 212.24g
2355*  244
Thu 4th: 873 * -
fat: 47.47g
|
protein: 54.37g
|
carbs: 55.95g
2461*  1588
Wed 3rd: 1695 * -
fat: 113.33g
|
protein: 68.56g
|
carbs: 99.76g
2429*  734
Tue 2nd: 975 * -
fat: 21.00g
|
protein: 27.50g
|
carbs: 166.50g
2370*  1395
Mon 1st: 1109 * -
fat: 54.28g
|
protein: 51.30g
|
carbs: 124.31g
2363*  1254
May 2009
Sun 31st: 851 * -
fat: 31.58g
|
protein: 55.50g
|
carbs: 86.43g
2526*  1675
Sat 30th: 819 * -
fat: 67.56g
|
protein: 18.90g
|
carbs: 42.75g
- -

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