| November 2021 |
| Thu 18th: |
1260 *
|
79%
|
fat: 35.47g |
| |
protein: 136.28g |
| |
carbs: 96.70g |
|
-
|
-
|
| Thu 4th: |
1234 *
|
77%
|
fat: 27.09g |
| |
protein: 98.79g |
| |
carbs: 155.19g |
|
-
|
-
|
| Mon 1st: |
1185 *
|
74%
|
fat: 36.35g |
| |
protein: 116.05g |
| |
carbs: 97.02g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
740 *
|
46%
|
fat: 17.71g |
| |
protein: 65.27g |
| |
carbs: 77.43g |
|
-
|
-
|
| Fri 29th: |
1077 *
|
67%
|
fat: 46.10g |
| |
protein: 84.84g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 28th: |
1684 *
|
105%
|
fat: 80.84g |
| |
protein: 69.50g |
| |
carbs: 175.96g |
|
-
|
-
|
| Wed 27th: |
1566 *
|
98%
|
fat: 65.12g |
| |
protein: 58.91g |
| |
carbs: 194.93g |
|
-
|
-
|
| Tue 26th: |
635 *
|
40%
|
fat: 28.32g |
| |
protein: 39.60g |
| |
carbs: 58.29g |
|
-
|
-
|
| Mon 25th: |
1568 *
|
98%
|
fat: 70.39g |
| |
protein: 61.73g |
| |
carbs: 183.20g |
|
-
|
-
|
| Sat 23rd: |
969 *
|
61%
|
fat: 16.94g |
| |
protein: 77.77g |
| |
carbs: 132.32g |
|
-
|
-
|
| Fri 22nd: |
1643 *
|
103%
|
fat: 51.53g |
| |
protein: 117.41g |
| |
carbs: 177.75g |
|
-
|
-
|
| Thu 21st: |
1759 *
|
110%
|
fat: 53.76g |
| |
protein: 139.54g |
| |
carbs: 171.11g |
|
-
|
-
|
| Wed 20th: |
1578 *
|
99%
|
fat: 47.83g |
| |
protein: 69.78g |
| |
carbs: 224.89g |
|
-
|
-
|
| Tue 19th: |
1496 *
|
94%
|
fat: 46.00g |
| |
protein: 75.98g |
| |
carbs: 201.78g |
|
-
|
-
|
| Mon 18th: |
1881 *
|
118%
|
fat: 63.42g |
| |
protein: 62.93g |
| |
carbs: 277.08g |
|
-
|
-
|
| Fri 15th: |
382 *
|
24%
|
fat: 19.01g |
| |
protein: 19.52g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 14th: |
1610 *
|
101%
|
fat: 36.84g |
| |
protein: 111.58g |
| |
carbs: 207.48g |
|
-
|
-
|
| Wed 13th: |
1218 *
|
76%
|
fat: 49.46g |
| |
protein: 82.28g |
| |
carbs: 119.69g |
|
-
|
-
|
| Tue 12th: |
1021 *
|
64%
|
fat: 42.64g |
| |
protein: 51.57g |
| |
carbs: 116.37g |
|
-
|
-
|
| Sun 10th: |
797 *
|
50%
|
fat: 42.56g |
| |
protein: 28.69g |
| |
carbs: 80.91g |
|
-
|
-
|
