| December 2023 |
| Fri 15th: |
877 *
|
73%
|
fat: 41.86g |
| |
protein: 34.80g |
| |
carbs: 99.68g |
|
-
|
-
|
| Wed 13th: |
1388 *
|
116%
|
fat: 39.81g |
| |
protein: 48.00g |
| |
carbs: 231.64g |
|
-
|
-
|
| Tue 12th: |
1469 *
|
122%
|
fat: 53.11g |
| |
protein: 48.24g |
| |
carbs: 215.56g |
|
-
|
-
|
| Mon 11th: |
1200 *
|
100%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Fri 8th: |
400 *
|
33%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 7th: |
1141 *
|
95%
|
fat: 20.62g |
| |
protein: 42.98g |
| |
carbs: 217.27g |
|
-
|
-
|
| Wed 6th: |
1026 *
|
86%
|
fat: 13.58g |
| |
protein: 36.26g |
| |
carbs: 208.54g |
|
-
|
-
|
| Tue 5th: |
1040 *
|
87%
|
fat: 40.35g |
| |
protein: 73.46g |
| |
carbs: 113.39g |
|
2208*
|
 1168
|
| November 2023 |
| Thu 30th: |
480 *
|
40%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 27th: |
244 *
|
20%
|
fat: 4.40g |
| |
protein: 11.00g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sun 26th: |
1477 *
|
123%
|
fat: 53.29g |
| |
protein: 72.38g |
| |
carbs: 192.24g |
|
-
|
-
|
| Fri 24th: |
625 *
|
52%
|
fat: 16.87g |
| |
protein: 28.28g |
| |
carbs: 100.21g |
|
-
|
-
|
| Thu 23rd: |
611 *
|
41%
|
fat: 31.73g |
| |
protein: 58.92g |
| |
carbs: 18.87g |
|
-
|
-
|
| Wed 22nd: |
926 *
|
62%
|
fat: 31.94g |
| |
protein: 56.73g |
| |
carbs: 107.35g |
|
2179*
|
1253
|
| Tue 21st: |
1238 *
|
83%
|
fat: 34.43g |
| |
protein: 46.40g |
| |
carbs: 204.08g |
|
2161*
|
923
|
| October 2023 |
| Wed 18th: |
212 *
|
13%
|
fat: 3.00g |
| |
protein: 6.42g |
| |
carbs: 39.18g |
|
-
|
-
|
| Mon 16th: |
956 *
|
60%
|
fat: 43.28g |
| |
protein: 19.65g |
| |
carbs: 143.70g |
|
-
|
-
|
| Tue 10th: |
1004 *
|
63%
|
fat: 48.80g |
| |
protein: 47.55g |
| |
carbs: 103.06g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1055 *
|
66%
|
fat: 44.60g |
| |
protein: 65.88g |
| |
carbs: 97.84g |
|
-
|
-
|
| Wed 27th: |
772 *
|
48%
|
fat: 17.23g |
| |
protein: 31.36g |
| |
carbs: 132.06g |
|
-
|
-
|
