| January 2023 |
| Thu 26th: |
1041 *
|
69%
|
fat: 28.23g |
| |
protein: 122.97g |
| |
carbs: 68.05g |
|
-
|
-
|
| Wed 25th: |
1055 *
|
70%
|
fat: 20.30g |
| |
protein: 110.40g |
| |
carbs: 102.83g |
|
-
|
-
|
| Wed 4th: |
869 *
|
58%
|
fat: 39.78g |
| |
protein: 119.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
610 *
|
41%
|
fat: 11.30g |
| |
protein: 116.30g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 15th: |
1000 *
|
67%
|
fat: 12.06g |
| |
protein: 126.12g |
| |
carbs: 90.69g |
|
-
|
-
|
| Wed 14th: |
1229 *
|
82%
|
fat: 31.06g |
| |
protein: 152.24g |
| |
carbs: 86.51g |
|
-
|
-
|
| Tue 13th: |
1253 *
|
84%
|
fat: 30.89g |
| |
protein: 123.83g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 12th: |
1242 *
|
83%
|
fat: 33.86g |
| |
protein: 145.73g |
| |
carbs: 83.84g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
874 *
|
58%
|
fat: 24.29g |
| |
protein: 89.93g |
| |
carbs: 76.40g |
|
-
|
-
|
| Tue 15th: |
693 *
|
46%
|
fat: 25.40g |
| |
protein: 110.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
990 *
|
66%
|
fat: 36.14g |
| |
protein: 117.16g |
| |
carbs: 50.13g |
|
-
|
-
|
| Thu 10th: |
574 *
|
38%
|
fat: 19.01g |
| |
protein: 96.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
329 *
|
22%
|
fat: 10.18g |
| |
protein: 51.08g |
| |
carbs: 3.54g |
|
-
|
-
|
| Tue 8th: |
1189 *
|
79%
|
fat: 29.79g |
| |
protein: 110.68g |
| |
carbs: 116.07g |
|
-
|
-
|
| Mon 7th: |
681 *
|
45%
|
fat: 17.57g |
| |
protein: 120.54g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sat 5th: |
839 *
|
56%
|
fat: 18.75g |
| |
protein: 86.72g |
| |
carbs: 81.96g |
|
-
|
-
|
| Fri 4th: |
887 *
|
59%
|
fat: 10.00g |
| |
protein: 108.10g |
| |
carbs: 83.70g |
|
-
|
-
|
| Thu 3rd: |
832 *
|
55%
|
fat: 6.80g |
| |
protein: 111.96g |
| |
carbs: 72.61g |
|
-
|
-
|
| Tue 1st: |
791 *
|
53%
|
fat: 16.20g |
| |
protein: 102.65g |
| |
carbs: 54.75g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
220 *
|
15%
|
fat: 1.90g |
| |
protein: 41.95g |
| |
carbs: 5.90g |
|
-
|
-
|
