atikmaslakhah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 1797 * 120%
fat: 59.21g
|
protein: 54.77g
|
carbs: 271.92g
1741*  56
Thu 20th: 1828 * 122%
fat: 32.10g
|
protein: 50.99g
|
carbs: 330.14g
1848*  20
Wed 19th: 1538 * 103%
fat: 54.71g
|
protein: 86.45g
|
carbs: 162.29g
1741*  203
Tue 18th: 2077 * 138%
fat: 49.85g
|
protein: 74.91g
|
carbs: 329.34g
1813*  264
Mon 17th: 1650 * 110%
fat: 39.54g
|
protein: 88.17g
|
carbs: 236.65g
2028*  378
Sun 16th: 1699 * 113%
fat: 53.47g
|
protein: 79.59g
|
carbs: 218.69g
1863*  164
Sat 15th: 1592 * 106%
fat: 56.57g
|
protein: 48.20g
|
carbs: 221.82g
1707*  115
Fri 14th: 3386 * 226%
fat: 60.73g
|
protein: 98.13g
|
carbs: 608.33g
1830*  1556
Thu 13th: 1846 * 123%
fat: 68.44g
|
protein: 54.19g
|
carbs: 252.25g
1863*  17
Wed 12th: 1575 * 105%
fat: 51.43g
|
protein: 49.81g
|
carbs: 231.55g
1923*  348
Tue 11th: 1826 * 122%
fat: 60.99g
|
protein: 69.69g
|
carbs: 250.73g
1839*  13
Mon 10th: 1443 * 96%
fat: 40.89g
|
protein: 52.26g
|
carbs: 213.18g
1815*  372
Sun 9th: 1487 * 99%
fat: 43.79g
|
protein: 34.77g
|
carbs: 245.84g
1743*  256
Sat 8th: 1575 * 105%
fat: 73.56g
|
protein: 53.27g
|
carbs: 182.80g
1664*  89
Fri 7th: 1480 * 99%
fat: 57.54g
|
protein: 42.51g
|
carbs: 202.68g
1821*  341
Thu 6th: 1207 * 80%
fat: 38.70g
|
protein: 55.99g
|
carbs: 159.80g
1779*  572
Wed 5th: 1985 * 132%
fat: 83.11g
|
protein: 78.27g
|
carbs: 234.95g
1736*  249
Tue 4th: 1501 * 100%
fat: 63.12g
|
protein: 53.26g
|
carbs: 183.65g
1813*  312
Mon 3rd: 2775 * 185%
fat: 122.35g
|
protein: 86.63g
|
carbs: 335.47g
1743*  1032
Sun 2nd: 1341 * 89%
fat: 54.18g
|
protein: 44.19g
|
carbs: 182.86g
1731*  390

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