| February 2023 |
| Wed 15th: |
994 *
|
83%
|
fat: 30.75g |
| |
protein: 58.65g |
| |
carbs: 118.42g |
|
-
|
-
|
| Tue 14th: |
692 *
|
58%
|
fat: 32.75g |
| |
protein: 45.31g |
| |
carbs: 53.96g |
|
-
|
-
|
| Thu 2nd: |
1500 *
|
125%
|
fat: 63.49g |
| |
protein: 78.38g |
| |
carbs: 160.33g |
|
-
|
-
|
| Wed 1st: |
1378 *
|
115%
|
fat: 63.28g |
| |
protein: 48.73g |
| |
carbs: 161.59g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1305 *
|
109%
|
fat: 58.00g |
| |
protein: 56.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 30th: |
854 *
|
71%
|
fat: 35.33g |
| |
protein: 36.16g |
| |
carbs: 101.38g |
|
-
|
-
|
| Sat 28th: |
1102 *
|
92%
|
fat: 25.67g |
| |
protein: 37.61g |
| |
carbs: 186.57g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
751 *
|
63%
|
fat: 36.80g |
| |
protein: 32.12g |
| |
carbs: 80.57g |
|
-
|
-
|
| Thu 3rd: |
833 *
|
69%
|
fat: 40.91g |
| |
protein: 26.73g |
| |
carbs: 93.33g |
|
-
|
-
|
| Tue 1st: |
614 *
|
51%
|
fat: 29.38g |
| |
protein: 40.04g |
| |
carbs: 50.13g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
895 *
|
75%
|
fat: 29.89g |
| |
protein: 43.06g |
| |
carbs: 113.37g |
|
-
|
-
|
| Sat 29th: |
1268 *
|
106%
|
fat: 49.73g |
| |
protein: 62.97g |
| |
carbs: 142.75g |
|
-
|
-
|
| Thu 27th: |
1481 *
|
123%
|
fat: 45.08g |
| |
protein: 38.66g |
| |
carbs: 219.33g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1349 *
|
112%
|
fat: 49.05g |
| |
protein: 36.15g |
| |
carbs: 201.10g |
|
-
|
-
|
| Wed 21st: |
1124 *
|
94%
|
fat: 46.56g |
| |
protein: 50.47g |
| |
carbs: 132.11g |
|
-
|
-
|
| Tue 20th: |
565 *
|
47%
|
fat: 3.39g |
| |
protein: 11.06g |
| |
carbs: 126.37g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
400 *
|
33%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 16th: |
330 *
|
28%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 11th: |
565 *
|
47%
|
fat: 22.39g |
| |
protein: 22.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Tue 9th: |
1282 *
|
107%
|
fat: 61.75g |
| |
protein: 56.95g |
| |
carbs: 120.95g |
|
-
|
-
|
