| January 2022 |
| Tue 18th: |
165 *
|
9%
|
fat: 2.75g |
| |
protein: 15.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
195 *
|
11%
|
fat: 13.57g |
| |
protein: 16.06g |
| |
carbs: 1.10g |
|
-
|
-
|
| Wed 2nd: |
587 *
|
33%
|
fat: 41.24g |
| |
protein: 49.61g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
279 *
|
16%
|
fat: 2.00g |
| |
protein: 47.85g |
| |
carbs: 16.57g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
454 *
|
25%
|
fat: 24.10g |
| |
protein: 42.65g |
| |
carbs: 24.20g |
|
-
|
-
|
| Tue 30th: |
1479 *
|
82%
|
fat: 86.29g |
| |
protein: 142.74g |
| |
carbs: 29.34g |
|
-
|
-
|
| Mon 29th: |
675 *
|
38%
|
fat: 36.00g |
| |
protein: 67.77g |
| |
carbs: 26.75g |
|
-
|
-
|
| Fri 26th: |
293 *
|
16%
|
fat: 19.50g |
| |
protein: 17.20g |
| |
carbs: 16.40g |
|
-
|
-
|
| Wed 24th: |
383 *
|
21%
|
fat: 22.50g |
| |
protein: 23.20g |
| |
carbs: 26.40g |
|
-
|
-
|
| Tue 23rd: |
541 *
|
30%
|
fat: 36.86g |
| |
protein: 43.90g |
| |
carbs: 11.54g |
|
-
|
-
|
| Mon 22nd: |
726 *
|
40%
|
fat: 39.24g |
| |
protein: 56.52g |
| |
carbs: 41.69g |
|
-
|
-
|
| Thu 18th: |
264 *
|
15%
|
fat: 21.00g |
| |
protein: 16.60g |
| |
carbs: 5.20g |
|
-
|
-
|
| Wed 17th: |
977 *
|
54%
|
fat: 74.26g |
| |
protein: 50.90g |
| |
carbs: 26.14g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
66%
|
fat: 71.07g |
| |
protein: 107.83g |
| |
carbs: 27.61g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
59%
|
fat: 57.63g |
| |
protein: 111.27g |
| |
carbs: 31.99g |
|
-
|
-
|
| Sat 13th: |
680 *
|
38%
|
fat: 40.83g |
| |
protein: 63.29g |
| |
carbs: 18.02g |
|
-
|
-
|
| Fri 12th: |
785 *
|
44%
|
fat: 36.50g |
| |
protein: 77.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 11th: |
1088 *
|
60%
|
fat: 59.49g |
| |
protein: 101.14g |
| |
carbs: 43.06g |
|
-
|
-
|
| Wed 10th: |
605 *
|
34%
|
fat: 45.25g |
| |
protein: 37.06g |
| |
carbs: 15.61g |
|
-
|
-
|
| Tue 9th: |
1445 *
|
80%
|
fat: 91.65g |
| |
protein: 123.12g |
| |
carbs: 39.57g |
|
-
|
-
|
