| August 2021 |
| Thu 26th: |
375 *
|
25%
|
fat: 15.87g |
| |
protein: 11.24g |
| |
carbs: 49.21g |
|
-
|
-
|
| Sat 21st: |
80 *
|
5%
|
fat: 4.35g |
| |
protein: 1.45g |
| |
carbs: 7.98g |
|
-
|
-
|
| Thu 19th: |
454 *
|
30%
|
fat: 16.08g |
| |
protein: 12.54g |
| |
carbs: 65.44g |
|
-
|
-
|
| Wed 18th: |
758 *
|
51%
|
fat: 30.26g |
| |
protein: 29.42g |
| |
carbs: 93.13g |
|
659*
|
 99
|
| Mon 16th: |
862 *
|
57%
|
fat: 46.72g |
| |
protein: 17.04g |
| |
carbs: 95.23g |
|
844*
|
18
|
| Thu 5th: |
391 *
|
26%
|
fat: 13.69g |
| |
protein: 13.16g |
| |
carbs: 56.16g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
230 *
|
15%
|
fat: 6.86g |
| |
protein: 8.87g |
| |
carbs: 31.69g |
|
-
|
-
|
| Mon 12th: |
285 *
|
19%
|
fat: 10.21g |
| |
protein: 16.69g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 11th: |
637 *
|
42%
|
fat: 28.50g |
| |
protein: 22.14g |
| |
carbs: 78.04g |
|
-
|
-
|
| Sat 10th: |
686 *
|
46%
|
fat: 28.26g |
| |
protein: 27.20g |
| |
carbs: 90.60g |
|
-
|
-
|
| Wed 7th: |
90 *
|
6%
|
fat: 1.27g |
| |
protein: 2.36g |
| |
carbs: 17.14g |
|
-
|
-
|
| Tue 6th: |
985 *
|
66%
|
fat: 42.71g |
| |
protein: 29.33g |
| |
carbs: 128.80g |
|
-
|
-
|
| Mon 5th: |
678 *
|
45%
|
fat: 30.80g |
| |
protein: 35.11g |
| |
carbs: 66.23g |
|
-
|
-
|
| Thu 1st: |
858 *
|
57%
|
fat: 42.62g |
| |
protein: 35.73g |
| |
carbs: 85.05g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
405 *
|
27%
|
fat: 19.88g |
| |
protein: 12.42g |
| |
carbs: 44.72g |
|
-
|
-
|
| Sat 26th: |
359 *
|
24%
|
fat: 15.52g |
| |
protein: 10.41g |
| |
carbs: 44.85g |
|
-
|
-
|
| Wed 23rd: |
327 *
|
22%
|
fat: 13.88g |
| |
protein: 10.81g |
| |
carbs: 41.01g |
|
-
|
-
|
| Sun 20th: |
130 *
|
9%
|
fat: 4.20g |
| |
protein: 1.72g |
| |
carbs: 21.84g |
|
-
|
-
|
