| August 2023 |
| Fri 11th: |
1204 *
|
60%
|
fat: 59.16g |
| |
protein: 91.15g |
| |
carbs: 95.61g |
|
-
|
-
|
| Thu 10th: |
1304 *
|
65%
|
fat: 68.16g |
| |
protein: 94.15g |
| |
carbs: 117.61g |
|
-
|
-
|
| Wed 9th: |
1255 *
|
63%
|
fat: 47.50g |
| |
protein: 104.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
1775 *
|
89%
|
fat: 61.37g |
| |
protein: 62.29g |
| |
carbs: 242.90g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
934 *
|
47%
|
fat: 44.88g |
| |
protein: 54.75g |
| |
carbs: 67.75g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1191 *
|
60%
|
fat: 56.50g |
| |
protein: 36.98g |
| |
carbs: 139.65g |
|
-
|
-
|
| Wed 25th: |
1363 *
|
68%
|
fat: 72.00g |
| |
protein: 49.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 14th: |
955 *
|
48%
|
fat: 28.68g |
| |
protein: 32.97g |
| |
carbs: 140.88g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
523 *
|
26%
|
fat: 25.75g |
| |
protein: 8.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 22nd: |
1755 *
|
88%
|
fat: 79.52g |
| |
protein: 61.45g |
| |
carbs: 195.68g |
|
-
|
-
|
| Wed 21st: |
894 *
|
45%
|
fat: 49.25g |
| |
protein: 16.79g |
| |
carbs: 101.68g |
|
-
|
-
|
| Tue 20th: |
1908 *
|
95%
|
fat: 88.38g |
| |
protein: 57.78g |
| |
carbs: 228.33g |
|
-
|
-
|
| Mon 19th: |
727 *
|
36%
|
fat: 40.50g |
| |
protein: 15.54g |
| |
carbs: 82.93g |
|
-
|
-
|
| Sun 18th: |
1828 *
|
91%
|
fat: 87.01g |
| |
protein: 43.77g |
| |
carbs: 230.35g |
|
-
|
-
|
| Sat 17th: |
1480 *
|
74%
|
fat: 88.88g |
| |
protein: 76.24g |
| |
carbs: 131.40g |
|
-
|
-
|
| Fri 16th: |
257 *
|
13%
|
fat: 15.55g |
| |
protein: 18.28g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 15th: |
2059 *
|
103%
|
fat: 123.06g |
| |
protein: 70.53g |
| |
carbs: 195.89g |
|
-
|
-
|
| Wed 14th: |
257 *
|
13%
|
fat: 15.55g |
| |
protein: 18.28g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 13th: |
1690 *
|
84%
|
fat: 85.52g |
| |
protein: 72.41g |
| |
carbs: 167.89g |
|
-
|
-
|
| Mon 12th: |
257 *
|
13%
|
fat: 15.55g |
| |
protein: 18.28g |
| |
carbs: 5.00g |
|
-
|
-
|
