| July 2023 |
| Mon 10th: |
414 *
|
19%
|
fat: 31.15g |
| |
protein: 29.76g |
| |
carbs: 1.99g |
|
-
|
-
|
| Wed 5th: |
372 *
|
17%
|
fat: 24.00g |
| |
protein: 11.92g |
| |
carbs: 36.16g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
634 *
|
29%
|
fat: 64.61g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 5th: |
1359 *
|
62%
|
fat: 97.42g |
| |
protein: 114.07g |
| |
carbs: 10.67g |
|
-
|
-
|
| Fri 2nd: |
1025 *
|
47%
|
fat: 85.13g |
| |
protein: 49.18g |
| |
carbs: 15.26g |
|
-
|
-
|
| Thu 1st: |
1036 *
|
47%
|
fat: 71.95g |
| |
protein: 95.31g |
| |
carbs: 4.23g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1797 *
|
82%
|
fat: 124.22g |
| |
protein: 149.36g |
| |
carbs: 19.37g |
|
-
|
-
|
| Tue 29th: |
584 *
|
27%
|
fat: 38.78g |
| |
protein: 40.18g |
| |
carbs: 16.91g |
|
-
|
-
|
| Mon 28th: |
980 *
|
45%
|
fat: 80.60g |
| |
protein: 56.64g |
| |
carbs: 5.61g |
|
-
|
-
|
| Sun 27th: |
982 *
|
45%
|
fat: 82.30g |
| |
protein: 53.79g |
| |
carbs: 5.35g |
|
-
|
-
|
| March 2020 |
| Sat 28th: |
123 *
|
6%
|
fat: 0.48g |
| |
protein: 7.22g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sun 22nd: |
788 *
|
36%
|
fat: 58.14g |
| |
protein: 58.72g |
| |
carbs: 4.58g |
|
-
|
-
|
| Sat 21st: |
296 *
|
13%
|
fat: 22.66g |
| |
protein: 6.21g |
| |
carbs: 20.60g |
|
-
|
-
|
| December 2019 |
| Sat 7th: |
2 *
|
0%
|
fat: 0.02g |
| |
protein: 0.04g |
| |
carbs: 0.36g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
908 *
|
41%
|
fat: 86.25g |
| |
protein: 7.10g |
| |
carbs: 28.36g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
1949 *
|
89%
|
fat: 124.29g |
| |
protein: 189.42g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 25th: |
1591 *
|
72%
|
fat: 112.27g |
| |
protein: 129.08g |
| |
carbs: 13.20g |
|
-
|
-
|
| Wed 23rd: |
1289 *
|
59%
|
fat: 96.66g |
| |
protein: 89.38g |
| |
carbs: 20.38g |
|
-
|
-
|
| Tue 22nd: |
1758 *
|
80%
|
fat: 134.31g |
| |
protein: 112.84g |
| |
carbs: 27.92g |
|
-
|
-
|
| Mon 21st: |
1341 *
|
61%
|
fat: 77.47g |
| |
protein: 143.87g |
| |
carbs: 21.48g |
|
-
|
-
|
