| December 2023 |
| Mon 4th: |
198 *
|
12%
|
fat: 7.75g |
| |
protein: 6.74g |
| |
carbs: 24.72g |
|
-
|
-
|
| Fri 1st: |
859 *
|
54%
|
fat: 23.59g |
| |
protein: 49.72g |
| |
carbs: 114.54g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
721 *
|
45%
|
fat: 17.41g |
| |
protein: 38.98g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 29th: |
507 *
|
32%
|
fat: 25.11g |
| |
protein: 29.77g |
| |
carbs: 42.40g |
|
-
|
-
|
| Mon 27th: |
435 *
|
27%
|
fat: 21.67g |
| |
protein: 25.69g |
| |
carbs: 33.49g |
|
-
|
-
|
| Sun 26th: |
1341 *
|
84%
|
fat: 50.71g |
| |
protein: 69.91g |
| |
carbs: 146.02g |
|
-
|
-
|
| Fri 24th: |
1005 *
|
63%
|
fat: 41.53g |
| |
protein: 34.24g |
| |
carbs: 125.57g |
|
-
|
-
|
| Thu 23rd: |
637 *
|
40%
|
fat: 35.03g |
| |
protein: 26.70g |
| |
carbs: 57.66g |
|
-
|
-
|
| Wed 22nd: |
1355 *
|
85%
|
fat: 68.85g |
| |
protein: 40.69g |
| |
carbs: 147.13g |
|
-
|
-
|
| Tue 21st: |
1214 *
|
76%
|
fat: 45.31g |
| |
protein: 66.38g |
| |
carbs: 145.61g |
|
-
|
-
|
| Mon 20th: |
1353 *
|
85%
|
fat: 64.24g |
| |
protein: 49.59g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sun 19th: |
1601 *
|
100%
|
fat: 66.46g |
| |
protein: 137.32g |
| |
carbs: 107.13g |
|
-
|
-
|
| Sat 18th: |
667 *
|
42%
|
fat: 33.16g |
| |
protein: 24.86g |
| |
carbs: 71.03g |
|
-
|
-
|
| Fri 17th: |
727 *
|
45%
|
fat: 28.87g |
| |
protein: 32.56g |
| |
carbs: 82.69g |
|
-
|
-
|
| Thu 16th: |
1177 *
|
74%
|
fat: 13.39g |
| |
protein: 28.22g |
| |
carbs: 251.65g |
|
-
|
-
|
| Wed 15th: |
615 *
|
38%
|
fat: 27.56g |
| |
protein: 31.32g |
| |
carbs: 59.09g |
|
-
|
-
|
| Sun 12th: |
322 *
|
20%
|
fat: 4.91g |
| |
protein: 18.07g |
| |
carbs: 52.02g |
|
-
|
-
|
| Fri 10th: |
796 *
|
50%
|
fat: 41.16g |
| |
protein: 22.34g |
| |
carbs: 77.58g |
|
-
|
-
|
| Thu 9th: |
1024 *
|
64%
|
fat: 53.39g |
| |
protein: 31.06g |
| |
carbs: 105.82g |
|
-
|
-
|
| Sun 5th: |
678 *
|
42%
|
fat: 19.50g |
| |
protein: 30.54g |
| |
carbs: 94.70g |
|
-
|
-
|
