| September 2023 |
| Fri 22nd: |
1567 *
|
78%
|
fat: 62.50g |
| |
protein: 85.70g |
| |
carbs: 136.86g |
|
-
|
-
|
| Tue 19th: |
1205 *
|
60%
|
fat: 47.30g |
| |
protein: 50.30g |
| |
carbs: 111.90g |
|
-
|
-
|
| Fri 15th: |
1631 *
|
82%
|
fat: 58.31g |
| |
protein: 93.09g |
| |
carbs: 181.22g |
|
-
|
-
|
| Wed 13th: |
1220 *
|
61%
|
fat: 49.56g |
| |
protein: 83.47g |
| |
carbs: 112.89g |
|
-
|
-
|
| Tue 12th: |
1040 *
|
52%
|
fat: 29.08g |
| |
protein: 65.78g |
| |
carbs: 131.87g |
|
-
|
-
|
| Mon 11th: |
1435 *
|
72%
|
fat: 51.69g |
| |
protein: 110.91g |
| |
carbs: 126.90g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1052 *
|
53%
|
fat: 35.05g |
| |
protein: 109.17g |
| |
carbs: 127.62g |
|
-
|
-
|
| Wed 30th: |
675 *
|
34%
|
fat: 6.89g |
| |
protein: 20.13g |
| |
carbs: 131.11g |
|
-
|
-
|
| Fri 25th: |
655 *
|
33%
|
fat: 19.82g |
| |
protein: 25.68g |
| |
carbs: 95.94g |
|
-
|
-
|
| Tue 22nd: |
918 *
|
46%
|
fat: 37.88g |
| |
protein: 51.33g |
| |
carbs: 117.31g |
|
-
|
-
|
| Wed 9th: |
1798 *
|
90%
|
fat: 83.99g |
| |
protein: 109.89g |
| |
carbs: 179.46g |
|
2279*
|
 481
|
| Tue 8th: |
1738 *
|
87%
|
fat: 61.51g |
| |
protein: 79.60g |
| |
carbs: 202.53g |
|
-
|
-
|
| Mon 7th: |
1772 *
|
89%
|
fat: 63.98g |
| |
protein: 117.07g |
| |
carbs: 191.74g |
|
-
|
-
|
| Fri 4th: |
1997 *
|
100%
|
fat: 52.95g |
| |
protein: 86.68g |
| |
carbs: 272.32g |
|
-
|
-
|
| Thu 3rd: |
1244 *
|
62%
|
fat: 63.49g |
| |
protein: 101.50g |
| |
carbs: 66.54g |
|
-
|
-
|
| Wed 2nd: |
1902 *
|
95%
|
fat: 81.02g |
| |
protein: 146.54g |
| |
carbs: 134.96g |
|
2533*
|
631
|
| Tue 1st: |
1029 *
|
51%
|
fat: 12.79g |
| |
protein: 48.39g |
| |
carbs: 178.28g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1740 *
|
87%
|
fat: 88.34g |
| |
protein: 113.05g |
| |
carbs: 140.40g |
|
-
|
-
|
| Sat 29th: |
1187 *
|
59%
|
fat: 47.86g |
| |
protein: 95.38g |
| |
carbs: 84.82g |
|
-
|
-
|
| Fri 28th: |
1831 *
|
92%
|
fat: 79.23g |
| |
protein: 85.86g |
| |
carbs: 196.44g |
|
-
|
-
|
