| September 2021 |
| Thu 16th: |
111 *
|
9%
|
fat: 5.71g |
| |
protein: 8.56g |
| |
carbs: 8.53g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
666 *
|
51%
|
fat: 17.58g |
| |
protein: 58.80g |
| |
carbs: 70.03g |
|
-
|
-
|
| Thu 5th: |
236 *
|
18%
|
fat: 10.42g |
| |
protein: 26.32g |
| |
carbs: 11.72g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
243 *
|
19%
|
fat: 8.26g |
| |
protein: 7.01g |
| |
carbs: 33.23g |
|
-
|
-
|
| Tue 13th: |
276 *
|
21%
|
fat: 15.82g |
| |
protein: 25.65g |
| |
carbs: 13.52g |
|
-
|
-
|
| Thu 8th: |
290 *
|
22%
|
fat: 13.08g |
| |
protein: 21.74g |
| |
carbs: 30.71g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
131 *
|
10%
|
fat: 3.03g |
| |
protein: 8.69g |
| |
carbs: 16.98g |
|
-
|
-
|
| Fri 11th: |
475 *
|
37%
|
fat: 24.46g |
| |
protein: 42.37g |
| |
carbs: 30.59g |
|
-
|
-
|
| Wed 2nd: |
295 *
|
16%
|
fat: 8.72g |
| |
protein: 35.47g |
| |
carbs: 20.08g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
185 *
|
10%
|
fat: 6.38g |
| |
protein: 16.45g |
| |
carbs: 19.27g |
|
-
|
-
|
| Wed 5th: |
108 *
|
6%
|
fat: 5.03g |
| |
protein: 7.89g |
| |
carbs: 9.52g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
268 *
|
18%
|
fat: 8.47g |
| |
protein: 16.96g |
| |
carbs: 34.93g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
318 *
|
21%
|
fat: 12.64g |
| |
protein: 21.04g |
| |
carbs: 37.31g |
|
-
|
-
|
| Sat 27th: |
280 *
|
19%
|
fat: 14.39g |
| |
protein: 23.97g |
| |
carbs: 20.11g |
|
-
|
-
|
| Thu 25th: |
365 *
|
20%
|
fat: 16.49g |
| |
protein: 24.12g |
| |
carbs: 35.59g |
|
-
|
-
|
