| October 2023 |
| Fri 27th: |
942 *
|
72%
|
fat: 30.54g |
| |
protein: 32.88g |
| |
carbs: 142.26g |
|
1591*
|
 649
|
| Thu 26th: |
792 *
|
61%
|
fat: 24.78g |
| |
protein: 97.26g |
| |
carbs: 35.49g |
|
-
|
-
|
| Wed 25th: |
1263 *
|
97%
|
fat: 32.92g |
| |
protein: 70.58g |
| |
carbs: 174.38g |
|
-
|
-
|
| Tue 24th: |
1463 *
|
113%
|
fat: 46.42g |
| |
protein: 68.18g |
| |
carbs: 199.27g |
|
1516*
|
53
|
| Mon 23rd: |
1197 *
|
92%
|
fat: 19.51g |
| |
protein: 80.43g |
| |
carbs: 185.26g |
|
-
|
-
|
| Sat 21st: |
1195 *
|
92%
|
fat: 33.78g |
| |
protein: 42.19g |
| |
carbs: 182.72g |
|
1504*
|
309
|
| Fri 20th: |
1106 *
|
85%
|
fat: 32.62g |
| |
protein: 74.14g |
| |
carbs: 127.95g |
|
-
|
-
|
| Thu 19th: |
1658 *
|
128%
|
fat: 58.10g |
| |
protein: 115.65g |
| |
carbs: 173.16g |
|
1528*
|
 130
|
| Wed 18th: |
1227 *
|
94%
|
fat: 42.23g |
| |
protein: 23.90g |
| |
carbs: 198.53g |
|
-
|
-
|
| Wed 11th: |
300 *
|
23%
|
fat: 3.67g |
| |
protein: 8.25g |
| |
carbs: 64.82g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
639 *
|
43%
|
fat: 14.83g |
| |
protein: 16.75g |
| |
carbs: 111.03g |
|
-
|
-
|
| Thu 2nd: |
1453 *
|
97%
|
fat: 48.54g |
| |
protein: 73.22g |
| |
carbs: 176.31g |
|
-
|
-
|
| Wed 1st: |
1125 *
|
75%
|
fat: 21.32g |
| |
protein: 39.85g |
| |
carbs: 195.27g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1210 *
|
81%
|
fat: 36.51g |
| |
protein: 61.51g |
| |
carbs: 160.80g |
|
-
|
-
|
| Mon 30th: |
1033 *
|
69%
|
fat: 26.69g |
| |
protein: 57.58g |
| |
carbs: 139.89g |
|
-
|
-
|
| Sun 29th: |
982 *
|
65%
|
fat: 19.77g |
| |
protein: 36.89g |
| |
carbs: 167.55g |
|
-
|
-
|
| Sat 28th: |
1448 *
|
97%
|
fat: 55.81g |
| |
protein: 53.66g |
| |
carbs: 183.92g |
|
-
|
-
|
| Fri 27th: |
1303 *
|
87%
|
fat: 32.75g |
| |
protein: 39.78g |
| |
carbs: 214.40g |
|
-
|
-
|
| Thu 26th: |
1309 *
|
87%
|
fat: 37.06g |
| |
protein: 45.63g |
| |
carbs: 200.64g |
|
1599*
|
290
|
| Wed 25th: |
1318 *
|
88%
|
fat: 42.40g |
| |
protein: 61.08g |
| |
carbs: 171.91g |
|
-
|
-
|
