sansekerta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 9th: 112 * 9%
fat: 8.80g
|
protein: 1.20g
|
carbs: 9.32g
1841*  1729
Mon 8th: 72 * 6%
fat: 0.21g
|
protein: 0.70g
|
carbs: 18.66g
- -
February 2021
Thu 18th: 137 * 11%
fat: 0.68g
|
protein: 4.99g
|
carbs: 29.02g
- -
Tue 16th: 754 * 58%
fat: 32.60g
|
protein: 38.60g
|
carbs: 79.49g
- -
Mon 15th: 942 * 72%
fat: 32.42g
|
protein: 43.97g
|
carbs: 117.86g
1830*  888
Sun 14th: 1126 * 87%
fat: 40.94g
|
protein: 42.36g
|
carbs: 146.77g
1997*  871
Sat 13th: 1056 * 81%
fat: 50.26g
|
protein: 52.55g
|
carbs: 102.42g
1958*  902
Fri 5th: 834 * 64%
fat: 34.17g
|
protein: 33.57g
|
carbs: 102.00g
- -
January 2021
Sun 10th: 1279 * 98%
fat: 53.29g
|
protein: 32.11g
|
carbs: 171.56g
1906*  627
Sat 9th: 736 * 57%
fat: 28.60g
|
protein: 22.18g
|
carbs: 104.53g
- -
Fri 8th: 1158 * 89%
fat: 51.94g
|
protein: 48.38g
|
carbs: 130.68g
1895*  737
Thu 7th: 1066 * 82%
fat: 41.14g
|
protein: 72.07g
|
carbs: 104.69g
2142*  1076
Wed 6th: 1219 * 94%
fat: 45.21g
|
protein: 30.64g
|
carbs: 172.71g
2300*  1081

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