| September 2021 |
| Tue 7th: |
190 *
|
16%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
942 *
|
78%
|
fat: 18.02g |
| |
protein: 96.55g |
| |
carbs: 116.38g |
|
-
|
-
|
| Mon 8th: |
1159 *
|
77%
|
fat: 22.19g |
| |
protein: 45.35g |
| |
carbs: 215.40g |
|
1419*
|
 260
|
| Sat 6th: |
386 *
|
26%
|
fat: 11.22g |
| |
protein: 31.09g |
| |
carbs: 46.46g |
|
-
|
-
|
| Wed 3rd: |
1182 *
|
79%
|
fat: 54.45g |
| |
protein: 59.33g |
| |
carbs: 122.31g |
|
-
|
-
|
| Tue 2nd: |
1168 *
|
78%
|
fat: 27.55g |
| |
protein: 54.04g |
| |
carbs: 181.13g |
|
-
|
-
|
| Mon 1st: |
623 *
|
42%
|
fat: 32.64g |
| |
protein: 25.42g |
| |
carbs: 60.05g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1103 *
|
92%
|
fat: 60.80g |
| |
protein: 44.08g |
| |
carbs: 105.87g |
|
1415*
|
312
|
| Sat 30th: |
1155 *
|
96%
|
fat: 51.04g |
| |
protein: 71.34g |
| |
carbs: 116.69g |
|
1411*
|
256
|
| Fri 29th: |
1069 *
|
82%
|
fat: 53.24g |
| |
protein: 53.36g |
| |
carbs: 105.58g |
|
-
|
-
|
| Thu 28th: |
1193 *
|
92%
|
fat: 46.79g |
| |
protein: 13.91g |
| |
carbs: 182.87g |
|
-
|
-
|
| Fri 22nd: |
739 *
|
57%
|
fat: 12.38g |
| |
protein: 28.72g |
| |
carbs: 127.63g |
|
-
|
-
|
| Thu 21st: |
458 *
|
35%
|
fat: 11.80g |
| |
protein: 18.10g |
| |
carbs: 71.55g |
|
-
|
-
|
| Wed 20th: |
1536 *
|
118%
|
fat: 63.96g |
| |
protein: 65.27g |
| |
carbs: 181.67g |
|
-
|
-
|
| Tue 19th: |
1020 *
|
78%
|
fat: 34.73g |
| |
protein: 43.02g |
| |
carbs: 142.38g |
|
-
|
-
|
| Wed 13th: |
272 *
|
21%
|
fat: 5.09g |
| |
protein: 9.71g |
| |
carbs: 44.57g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
129 *
|
10%
|
fat: 4.82g |
| |
protein: 5.86g |
| |
carbs: 16.82g |
|
-
|
-
|
| Thu 24th: |
571 *
|
44%
|
fat: 16.52g |
| |
protein: 36.19g |
| |
carbs: 64.75g |
|
-
|
-
|
| Wed 23rd: |
129 *
|
10%
|
fat: 4.82g |
| |
protein: 5.86g |
| |
carbs: 16.82g |
|
-
|
-
|
| Tue 22nd: |
693 *
|
53%
|
fat: 23.36g |
| |
protein: 28.93g |
| |
carbs: 88.97g |
|
-
|
-
|
