| August 2021 |
| Thu 5th: |
190 *
|
11%
|
fat: 8.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
541 *
|
32%
|
fat: 24.47g |
| |
protein: 31.82g |
| |
carbs: 44.72g |
|
-
|
-
|
| Tue 27th: |
1453 *
|
85%
|
fat: 78.22g |
| |
protein: 63.14g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 26th: |
980 *
|
54%
|
fat: 33.96g |
| |
protein: 57.75g |
| |
carbs: 112.76g |
|
-
|
-
|
| Sun 25th: |
1229 *
|
68%
|
fat: 46.55g |
| |
protein: 65.66g |
| |
carbs: 145.14g |
|
-
|
-
|
| Sat 24th: |
872 *
|
48%
|
fat: 17.11g |
| |
protein: 55.70g |
| |
carbs: 124.43g |
|
-
|
-
|
| Fri 23rd: |
1307 *
|
73%
|
fat: 50.96g |
| |
protein: 81.65g |
| |
carbs: 135.87g |
|
-
|
-
|
| Thu 22nd: |
1015 *
|
56%
|
fat: 35.93g |
| |
protein: 43.03g |
| |
carbs: 132.48g |
|
-
|
-
|
| Mon 19th: |
666 *
|
37%
|
fat: 29.42g |
| |
protein: 24.05g |
| |
carbs: 75.49g |
|
-
|
-
|
| Sun 18th: |
832 *
|
46%
|
fat: 30.89g |
| |
protein: 36.87g |
| |
carbs: 102.67g |
|
-
|
-
|
| Sat 17th: |
1229 *
|
68%
|
fat: 44.23g |
| |
protein: 52.37g |
| |
carbs: 160.74g |
|
-
|
-
|
| Tue 13th: |
1668 *
|
93%
|
fat: 86.59g |
| |
protein: 102.64g |
| |
carbs: 118.75g |
|
-
|
-
|
| Mon 12th: |
1367 *
|
76%
|
fat: 71.14g |
| |
protein: 60.71g |
| |
carbs: 133.01g |
|
-
|
-
|
| Sun 11th: |
1090 *
|
61%
|
fat: 56.11g |
| |
protein: 45.74g |
| |
carbs: 108.16g |
|
-
|
-
|
| Sat 10th: |
1234 *
|
69%
|
fat: 46.36g |
| |
protein: 59.81g |
| |
carbs: 153.52g |
|
-
|
-
|
| Fri 9th: |
1364 *
|
76%
|
fat: 54.88g |
| |
protein: 58.16g |
| |
carbs: 176.04g |
|
-
|
-
|
| Thu 8th: |
1053 *
|
58%
|
fat: 34.28g |
| |
protein: 58.53g |
| |
carbs: 130.86g |
|
-
|
-
|
| Wed 7th: |
1430 *
|
79%
|
fat: 46.91g |
| |
protein: 66.87g |
| |
carbs: 196.81g |
|
-
|
-
|
| Tue 6th: |
1119 *
|
62%
|
fat: 39.13g |
| |
protein: 54.71g |
| |
carbs: 143.88g |
|
-
|
-
|
