ezziriah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 390 * 16%
fat: 20.00g
|
protein: 19.00g
|
carbs: 42.00g
- -
February 2011
Sat 5th: 190 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 11.00g
- -
December 2010
Sun 5th: 1463 * -
fat: 82.99g
|
protein: 35.47g
|
carbs: 139.58g
- -
Fri 3rd: 1369 * -
fat: 76.70g
|
protein: 48.00g
|
carbs: 127.00g
- -
Thu 2nd: 660 * -
fat: 16.00g
|
protein: 3.00g
|
carbs: 143.00g
- -
Wed 1st: 929 * -
fat: 53.46g
|
protein: 27.09g
|
carbs: 85.26g
- -
December 2008
Tue 23rd: 921 * -
fat: 18.61g
|
protein: 30.02g
|
carbs: 165.88g
- -
July 2008
Tue 8th: 121 * -
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -

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