HeBrewZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 7th: 2481 * 99%
fat: 100.32g
|
protein: 252.10g
|
carbs: 164.32g
- -
Fri 6th: 3891 * 156%
fat: 76.52g
|
protein: 272.58g
|
carbs: 536.10g
- -
Thu 5th: 2194 * 88%
fat: 97.07g
|
protein: 221.11g
|
carbs: 92.92g
- -
Wed 4th: 4709 * 188%
fat: 239.14g
|
protein: 267.84g
|
carbs: 397.09g
- -
Tue 3rd: 2481 * 99%
fat: 115.35g
|
protein: 289.46g
|
carbs: 57.74g
- -
Mon 2nd: 2908 * 116%
fat: 115.00g
|
protein: 223.03g
|
carbs: 242.20g
- -
Sun 1st: 2102 * 84%
fat: 80.34g
|
protein: 197.96g
|
carbs: 133.42g
- -
April 2022
Sat 30th: 2597 * 104%
fat: 106.63g
|
protein: 195.00g
|
carbs: 214.11g
- -
Fri 29th: 1130 * 45%
fat: 26.91g
|
protein: 116.73g
|
carbs: 103.67g
- -
Thu 28th: 2575 * 103%
fat: 53.99g
|
protein: 325.87g
|
carbs: 187.48g
- -
Wed 27th: 2308 * 92%
fat: 69.53g
|
protein: 309.15g
|
carbs: 136.53g
- -
Tue 26th: 1486 * 59%
fat: 62.93g
|
protein: 148.81g
|
carbs: 89.67g
- -
Mon 25th: 2333 * 93%
fat: 111.97g
|
protein: 230.87g
|
carbs: 116.70g
- -
Sun 24th: 3060 * 122%
fat: 137.66g
|
protein: 274.32g
|
carbs: 195.37g
- -
Sat 23rd: 2531 * 101%
fat: 112.66g
|
protein: 265.17g
|
carbs: 135.06g
- -
Fri 22nd: 2548 * 102%
fat: 125.50g
|
protein: 277.41g
|
carbs: 85.27g
- -
Thu 21st: 2502 * 100%
fat: 131.69g
|
protein: 268.81g
|
carbs: 49.54g
- -
Wed 20th: 3880 * 155%
fat: 181.63g
|
protein: 252.13g
|
carbs: 328.07g
- -
Tue 19th: 3563 * 137%
fat: 132.66g
|
protein: 243.70g
|
carbs: 367.73g
- -
Mon 18th: 2238 * 86%
fat: 102.84g
|
protein: 237.32g
|
carbs: 157.01g
- -

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