| March 2023 |
| Sat 25th: |
411 *
|
36%
|
fat: 34.77g |
| |
protein: 5.96g |
| |
carbs: 20.21g |
|
-
|
-
|
| Thu 9th: |
856 *
|
74%
|
fat: 25.34g |
| |
protein: 38.52g |
| |
carbs: 120.94g |
|
-
|
-
|
| Wed 8th: |
264 *
|
23%
|
fat: 6.84g |
| |
protein: 12.74g |
| |
carbs: 37.23g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
238 *
|
21%
|
fat: 4.14g |
| |
protein: 29.79g |
| |
carbs: 20.77g |
|
-
|
-
|
| Tue 6th: |
127 *
|
11%
|
fat: 0.90g |
| |
protein: 27.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
288 *
|
25%
|
fat: 4.70g |
| |
protein: 9.20g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 15th: |
597 *
|
52%
|
fat: 13.97g |
| |
protein: 17.50g |
| |
carbs: 98.61g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
493 *
|
43%
|
fat: 18.23g |
| |
protein: 19.33g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sat 2nd: |
487 *
|
42%
|
fat: 16.82g |
| |
protein: 27.24g |
| |
carbs: 56.22g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
397 *
|
35%
|
fat: 12.28g |
| |
protein: 13.26g |
| |
carbs: 58.56g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
162 *
|
14%
|
fat: 0.68g |
| |
protein: 1.28g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 1st: |
608 *
|
53%
|
fat: 9.08g |
| |
protein: 14.88g |
| |
carbs: 120.98g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
668 *
|
58%
|
fat: 14.05g |
| |
protein: 17.88g |
| |
carbs: 119.96g |
|
-
|
-
|
| Thu 28th: |
471 *
|
41%
|
fat: 11.93g |
| |
protein: 13.55g |
| |
carbs: 76.46g |
|
-
|
-
|
| Mon 25th: |
370 *
|
32%
|
fat: 5.40g |
| |
protein: 23.77g |
| |
carbs: 54.94g |
|
-
|
-
|
| Tue 12th: |
1139 *
|
99%
|
fat: 60.12g |
| |
protein: 31.62g |
| |
carbs: 177.94g |
|
-
|
-
|
| Mon 11th: |
956 *
|
83%
|
fat: 23.15g |
| |
protein: 32.04g |
| |
carbs: 156.37g |
|
-
|
-
|
| Sun 10th: |
102 *
|
9%
|
fat: 0.57g |
| |
protein: 2.52g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sat 9th: |
887 *
|
77%
|
fat: 26.76g |
| |
protein: 33.49g |
| |
carbs: 126.11g |
|
-
|
-
|
| Fri 8th: |
813 *
|
71%
|
fat: 17.83g |
| |
protein: 72.09g |
| |
carbs: 100.84g |
|
-
|
-
|
