| November 2022 |
| Mon 14th: |
2350 *
|
102%
|
fat: 127.00g |
| |
protein: 109.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
558 *
|
24%
|
fat: 32.40g |
| |
protein: 28.30g |
| |
carbs: 40.16g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
2730 *
|
119%
|
fat: 75.38g |
| |
protein: 85.21g |
| |
carbs: 366.13g |
|
-
|
-
|
| Wed 22nd: |
1532 *
|
67%
|
fat: 23.78g |
| |
protein: 63.64g |
| |
carbs: 197.25g |
|
-
|
-
|
| Tue 21st: |
2269 *
|
99%
|
fat: 73.00g |
| |
protein: 103.33g |
| |
carbs: 221.29g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1393 *
|
56%
|
fat: 56.76g |
| |
protein: 89.48g |
| |
carbs: 128.87g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1831 *
|
73%
|
fat: 62.38g |
| |
protein: 149.39g |
| |
carbs: 173.29g |
|
-
|
-
|
| Thu 7th: |
2703 *
|
108%
|
fat: 96.45g |
| |
protein: 213.23g |
| |
carbs: 248.06g |
|
-
|
-
|
| Wed 6th: |
2756 *
|
110%
|
fat: 98.75g |
| |
protein: 197.55g |
| |
carbs: 280.11g |
|
-
|
-
|
| Tue 5th: |
1992 *
|
80%
|
fat: 49.73g |
| |
protein: 159.48g |
| |
carbs: 193.93g |
|
-
|
-
|
| Mon 4th: |
2214 *
|
89%
|
fat: 57.35g |
| |
protein: 155.35g |
| |
carbs: 269.61g |
|
-
|
-
|
| Sun 3rd: |
570 *
|
23%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 1st: |
1765 *
|
71%
|
fat: 68.04g |
| |
protein: 83.70g |
| |
carbs: 167.68g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2761 *
|
110%
|
fat: 108.73g |
| |
protein: 93.62g |
| |
carbs: 286.47g |
|
-
|
-
|
| Wed 29th: |
1619 *
|
65%
|
fat: 51.89g |
| |
protein: 136.92g |
| |
carbs: 150.59g |
|
-
|
-
|
| Tue 28th: |
2724 *
|
109%
|
fat: 125.15g |
| |
protein: 177.22g |
| |
carbs: 234.72g |
|
-
|
-
|
| Sun 19th: |
1033 *
|
37%
|
fat: 41.22g |
| |
protein: 54.80g |
| |
carbs: 105.82g |
|
-
|
-
|
| Sat 18th: |
570 *
|
20%
|
fat: 12.39g |
| |
protein: 54.79g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 16th: |
488 *
|
17%
|
fat: 13.73g |
| |
protein: 45.62g |
| |
carbs: 48.47g |
|
-
|
-
|
| Wed 15th: |
2464 *
|
88%
|
fat: 70.82g |
| |
protein: 187.04g |
| |
carbs: 270.08g |
|
-
|
-
|
