| July 2021 |
| Sun 4th: |
1059 *
|
88%
|
fat: 57.26g |
| |
protein: 47.12g |
| |
carbs: 89.02g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
627 *
|
42%
|
fat: 44.06g |
| |
protein: 32.92g |
| |
carbs: 27.49g |
|
-
|
-
|
| Thu 8th: |
701 *
|
47%
|
fat: 42.83g |
| |
protein: 35.97g |
| |
carbs: 41.04g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
493 *
|
26%
|
fat: 30.64g |
| |
protein: 26.74g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sun 7th: |
555 *
|
29%
|
fat: 29.22g |
| |
protein: 28.54g |
| |
carbs: 47.25g |
|
-
|
-
|
| Fri 5th: |
962 *
|
51%
|
fat: 72.36g |
| |
protein: 32.96g |
| |
carbs: 54.84g |
|
-
|
-
|
| Thu 4th: |
860 *
|
45%
|
fat: 61.62g |
| |
protein: 31.84g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 2nd: |
999 *
|
53%
|
fat: 59.03g |
| |
protein: 58.76g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 1st: |
495 *
|
26%
|
fat: 37.25g |
| |
protein: 22.67g |
| |
carbs: 20.98g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1942 *
|
102%
|
fat: 116.42g |
| |
protein: 92.99g |
| |
carbs: 170.06g |
|
-
|
-
|
| Sat 30th: |
853 *
|
50%
|
fat: 49.25g |
| |
protein: 54.32g |
| |
carbs: 49.60g |
|
-
|
-
|
| Fri 29th: |
1213 *
|
71%
|
fat: 71.94g |
| |
protein: 74.04g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 28th: |
1482 *
|
87%
|
fat: 102.61g |
| |
protein: 71.10g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 27th: |
1388 *
|
82%
|
fat: 72.41g |
| |
protein: 77.68g |
| |
carbs: 112.13g |
|
-
|
-
|
| Mon 25th: |
1471 *
|
87%
|
fat: 76.14g |
| |
protein: 119.57g |
| |
carbs: 82.21g |
|
-
|
-
|
| Sun 24th: |
1300 *
|
76%
|
fat: 76.16g |
| |
protein: 81.93g |
| |
carbs: 80.23g |
|
-
|
-
|
| Sat 9th: |
1695 *
|
100%
|
fat: 120.22g |
| |
protein: 89.93g |
| |
carbs: 68.05g |
|
-
|
-
|
| Fri 8th: |
1739 *
|
102%
|
fat: 114.72g |
| |
protein: 88.71g |
| |
carbs: 91.76g |
|
-
|
-
|
| Mon 4th: |
457 *
|
27%
|
fat: 22.55g |
| |
protein: 48.81g |
| |
carbs: 41.51g |
|
-
|
-
|
| December 2020 |
| Fri 25th: |
1464 *
|
86%
|
fat: 65.55g |
| |
protein: 94.82g |
| |
carbs: 126.32g |
|
-
|
-
|
