| November 2021 |
| Fri 19th: |
224 *
|
16%
|
fat: 3.35g |
| |
protein: 4.66g |
| |
carbs: 47.10g |
|
-
|
-
|
| Thu 18th: |
414 *
|
30%
|
fat: 9.50g |
| |
protein: 6.64g |
| |
carbs: 79.26g |
|
-
|
-
|
| Wed 17th: |
291 *
|
21%
|
fat: 3.56g |
| |
protein: 5.85g |
| |
carbs: 63.83g |
|
-
|
-
|
| Tue 16th: |
507 *
|
36%
|
fat: 13.42g |
| |
protein: 52.86g |
| |
carbs: 40.15g |
|
-
|
-
|
| Mon 15th: |
200 *
|
14%
|
fat: 3.30g |
| |
protein: 5.22g |
| |
carbs: 40.10g |
|
-
|
-
|
| Sun 14th: |
549 *
|
39%
|
fat: 17.86g |
| |
protein: 13.06g |
| |
carbs: 88.19g |
|
-
|
-
|
| Sat 13th: |
697 *
|
50%
|
fat: 12.23g |
| |
protein: 20.66g |
| |
carbs: 132.16g |
|
-
|
-
|
| Fri 12th: |
1154 *
|
82%
|
fat: 22.80g |
| |
protein: 54.15g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 11th: |
1210 *
|
86%
|
fat: 32.17g |
| |
protein: 80.78g |
| |
carbs: 147.35g |
|
-
|
-
|
| Wed 10th: |
1213 *
|
87%
|
fat: 32.43g |
| |
protein: 69.12g |
| |
carbs: 163.60g |
|
-
|
-
|
| Tue 9th: |
1175 *
|
84%
|
fat: 28.42g |
| |
protein: 62.39g |
| |
carbs: 172.09g |
|
-
|
-
|
| Mon 8th: |
1215 *
|
87%
|
fat: 35.97g |
| |
protein: 54.71g |
| |
carbs: 166.38g |
|
-
|
-
|
| Sun 7th: |
1127 *
|
80%
|
fat: 33.50g |
| |
protein: 65.72g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sat 6th: |
486 *
|
35%
|
fat: 11.65g |
| |
protein: 15.61g |
| |
carbs: 85.35g |
|
-
|
-
|
| Fri 5th: |
1031 *
|
74%
|
fat: 23.87g |
| |
protein: 55.82g |
| |
carbs: 160.63g |
|
-
|
-
|
| Thu 4th: |
1195 *
|
85%
|
fat: 14.48g |
| |
protein: 47.60g |
| |
carbs: 232.19g |
|
-
|
-
|
| Wed 3rd: |
1033 *
|
74%
|
fat: 21.04g |
| |
protein: 31.62g |
| |
carbs: 186.72g |
|
-
|
-
|
| Mon 1st: |
982 *
|
70%
|
fat: 26.05g |
| |
protein: 41.77g |
| |
carbs: 145.80g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
451 *
|
32%
|
fat: 4.16g |
| |
protein: 7.35g |
| |
carbs: 105.76g |
|
-
|
-
|
| Wed 27th: |
999 *
|
71%
|
fat: 33.32g |
| |
protein: 52.75g |
| |
carbs: 126.87g |
|
-
|
-
|
