| March 2021 |
| Tue 2nd: |
433 *
|
23%
|
fat: 34.36g |
| |
protein: 29.59g |
| |
carbs: 1.31g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
497 *
|
27%
|
fat: 49.65g |
| |
protein: 9.65g |
| |
carbs: 6.56g |
|
-
|
-
|
| Thu 18th: |
393 *
|
21%
|
fat: 34.55g |
| |
protein: 16.52g |
| |
carbs: 4.01g |
|
-
|
-
|
| Wed 17th: |
1494 *
|
80%
|
fat: 83.58g |
| |
protein: 38.18g |
| |
carbs: 8.11g |
|
-
|
-
|
| Thu 11th: |
294 *
|
16%
|
fat: 21.77g |
| |
protein: 14.26g |
| |
carbs: 13.21g |
|
-
|
-
|
| Tue 9th: |
252 *
|
13%
|
fat: 19.13g |
| |
protein: 12.71g |
| |
carbs: 9.40g |
|
-
|
-
|
| Mon 8th: |
343 *
|
18%
|
fat: 13.02g |
| |
protein: 50.22g |
| |
carbs: 4.26g |
|
-
|
-
|
| Sun 7th: |
1486 *
|
80%
|
fat: 98.31g |
| |
protein: 129.37g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sat 6th: |
882 *
|
47%
|
fat: 68.56g |
| |
protein: 55.66g |
| |
carbs: 11.55g |
|
-
|
-
|
| Fri 5th: |
1327 *
|
71%
|
fat: 102.07g |
| |
protein: 76.71g |
| |
carbs: 22.84g |
|
-
|
-
|
| Thu 4th: |
852 *
|
46%
|
fat: 60.46g |
| |
protein: 62.94g |
| |
carbs: 15.13g |
|
-
|
-
|
| Wed 3rd: |
934 *
|
50%
|
fat: 79.31g |
| |
protein: 41.62g |
| |
carbs: 15.83g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
555 *
|
30%
|
fat: 46.70g |
| |
protein: 24.04g |
| |
carbs: 10.88g |
|
-
|
-
|
| Fri 29th: |
643 *
|
34%
|
fat: 38.23g |
| |
protein: 52.63g |
| |
carbs: 23.26g |
|
-
|
-
|
| Thu 28th: |
799 *
|
43%
|
fat: 47.75g |
| |
protein: 71.22g |
| |
carbs: 22.59g |
|
-
|
-
|
| Tue 26th: |
201 *
|
11%
|
fat: 16.86g |
| |
protein: 11.15g |
| |
carbs: 0.69g |
|
-
|
-
|
| Mon 25th: |
444 *
|
24%
|
fat: 34.61g |
| |
protein: 23.49g |
| |
carbs: 10.72g |
|
3655*
|
 3211
|
| Thu 21st: |
662 *
|
35%
|
fat: 33.72g |
| |
protein: 73.23g |
| |
carbs: 15.24g |
|
-
|
-
|
| Wed 20th: |
89 *
|
5%
|
fat: 7.41g |
| |
protein: 4.89g |
| |
carbs: 0.58g |
|
-
|
-
|
| Tue 19th: |
710 *
|
38%
|
fat: 46.43g |
| |
protein: 63.68g |
| |
carbs: 7.86g |
|
3281*
|
2571
|
