| March 2024 |
| Mon 11th: |
768 *
|
59%
|
fat: 14.24g |
| |
protein: 13.68g |
| |
carbs: 145.76g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
520 *
|
40%
|
fat: 2.16g |
| |
protein: 4.08g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 11th: |
496 *
|
38%
|
fat: 28.66g |
| |
protein: 10.36g |
| |
carbs: 53.36g |
|
-
|
-
|
| Mon 8th: |
827 *
|
64%
|
fat: 29.40g |
| |
protein: 42.20g |
| |
carbs: 105.80g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1212 *
|
93%
|
fat: 38.28g |
| |
protein: 36.20g |
| |
carbs: 181.08g |
|
-
|
-
|
| Sun 17th: |
581 *
|
45%
|
fat: 19.67g |
| |
protein: 36.23g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 16th: |
642 *
|
49%
|
fat: 14.63g |
| |
protein: 30.16g |
| |
carbs: 99.99g |
|
-
|
-
|
| Fri 15th: |
1168 *
|
90%
|
fat: 59.37g |
| |
protein: 46.90g |
| |
carbs: 117.73g |
|
-
|
-
|
| Thu 14th: |
847 *
|
65%
|
fat: 33.49g |
| |
protein: 31.32g |
| |
carbs: 104.87g |
|
-
|
-
|
| Wed 13th: |
911 *
|
70%
|
fat: 21.56g |
| |
protein: 56.58g |
| |
carbs: 119.59g |
|
-
|
-
|
| Sat 9th: |
574 *
|
44%
|
fat: 10.33g |
| |
protein: 7.83g |
| |
carbs: 111.62g |
|
-
|
-
|
| Wed 6th: |
348 *
|
27%
|
fat: 13.10g |
| |
protein: 14.24g |
| |
carbs: 44.78g |
|
-
|
-
|
| Tue 5th: |
953 *
|
73%
|
fat: 35.17g |
| |
protein: 33.37g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 4th: |
954 *
|
73%
|
fat: 48.46g |
| |
protein: 21.84g |
| |
carbs: 113.92g |
|
-
|
-
|
| Sat 2nd: |
1064 *
|
82%
|
fat: 48.26g |
| |
protein: 53.39g |
| |
carbs: 107.07g |
|
-
|
-
|
| Fri 1st: |
567 *
|
44%
|
fat: 22.64g |
| |
protein: 18.56g |
| |
carbs: 72.69g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
972 *
|
75%
|
fat: 23.27g |
| |
protein: 38.74g |
| |
carbs: 156.36g |
|
-
|
-
|
| Wed 29th: |
535 *
|
41%
|
fat: 17.38g |
| |
protein: 9.39g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 28th: |
552 *
|
42%
|
fat: 23.33g |
| |
protein: 24.27g |
| |
carbs: 64.19g |
|
-
|
-
|
| Sat 25th: |
285 *
|
22%
|
fat: 1.13g |
| |
protein: 3.21g |
| |
carbs: 34.50g |
|
-
|
-
|
