| February 2022 |
| Wed 23rd: |
493 *
|
26%
|
fat: 15.65g |
| |
protein: 28.21g |
| |
carbs: 61.03g |
|
-
|
-
|
| Mon 14th: |
841 *
|
44%
|
fat: 23.38g |
| |
protein: 32.00g |
| |
carbs: 124.30g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
429 *
|
23%
|
fat: 15.71g |
| |
protein: 30.53g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 10th: |
410 *
|
22%
|
fat: 18.24g |
| |
protein: 37.47g |
| |
carbs: 27.40g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
627 *
|
33%
|
fat: 28.79g |
| |
protein: 32.73g |
| |
carbs: 57.82g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
388 *
|
20%
|
fat: 20.57g |
| |
protein: 28.14g |
| |
carbs: 23.17g |
|
-
|
-
|
| Sun 17th: |
1128 *
|
59%
|
fat: 47.73g |
| |
protein: 51.10g |
| |
carbs: 131.82g |
|
-
|
-
|
| Wed 6th: |
980 *
|
52%
|
fat: 62.37g |
| |
protein: 21.82g |
| |
carbs: 96.10g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
798 *
|
42%
|
fat: 38.61g |
| |
protein: 55.64g |
| |
carbs: 59.32g |
|
-
|
-
|
| Sat 25th: |
950 *
|
50%
|
fat: 50.83g |
| |
protein: 46.28g |
| |
carbs: 73.05g |
|
-
|
-
|
| Sun 19th: |
725 *
|
38%
|
fat: 48.59g |
| |
protein: 20.13g |
| |
carbs: 58.66g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
992 *
|
52%
|
fat: 54.95g |
| |
protein: 58.18g |
| |
carbs: 61.43g |
|
-
|
-
|
| Mon 23rd: |
1277 *
|
67%
|
fat: 90.28g |
| |
protein: 44.70g |
| |
carbs: 75.24g |
|
-
|
-
|
| Wed 11th: |
1056 *
|
56%
|
fat: 43.94g |
| |
protein: 77.79g |
| |
carbs: 85.86g |
|
-
|
-
|
| Tue 10th: |
972 *
|
51%
|
fat: 25.98g |
| |
protein: 47.91g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 2nd: |
267 *
|
14%
|
fat: 15.85g |
| |
protein: 18.90g |
| |
carbs: 10.44g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
694 *
|
37%
|
fat: 23.08g |
| |
protein: 38.38g |
| |
carbs: 83.02g |
|
-
|
-
|
| Wed 28th: |
929 *
|
49%
|
fat: 48.82g |
| |
protein: 44.64g |
| |
carbs: 79.35g |
|
-
|
-
|
| Fri 23rd: |
1429 *
|
75%
|
fat: 79.09g |
| |
protein: 71.73g |
| |
carbs: 109.76g |
|
-
|
-
|
| Mon 19th: |
805 *
|
42%
|
fat: 45.00g |
| |
protein: 47.30g |
| |
carbs: 49.00g |
|
-
|
-
|
