| April 2024 |
| Fri 19th: |
555 *
|
24%
|
fat: 18.87g |
| |
protein: 46.50g |
| |
carbs: 53.52g |
|
-
|
-
|
| Thu 18th: |
1272 *
|
55%
|
fat: 27.13g |
| |
protein: 94.09g |
| |
carbs: 166.69g |
|
-
|
-
|
| Tue 2nd: |
518 *
|
23%
|
fat: 16.37g |
| |
protein: 33.38g |
| |
carbs: 65.15g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1476 *
|
64%
|
fat: 49.37g |
| |
protein: 54.16g |
| |
carbs: 219.69g |
|
-
|
-
|
| Tue 4th: |
2130 *
|
93%
|
fat: 116.14g |
| |
protein: 112.48g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sun 2nd: |
703 *
|
31%
|
fat: 44.01g |
| |
protein: 50.24g |
| |
carbs: 27.34g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
2028 *
|
88%
|
fat: 100.55g |
| |
protein: 205.64g |
| |
carbs: 72.57g |
|
-
|
-
|
| Sat 25th: |
1480 *
|
64%
|
fat: 89.33g |
| |
protein: 54.15g |
| |
carbs: 118.93g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
280 *
|
12%
|
fat: 16.36g |
| |
protein: 19.87g |
| |
carbs: 12.19g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
521 *
|
20%
|
fat: 16.99g |
| |
protein: 22.94g |
| |
carbs: 72.00g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
837 *
|
32%
|
fat: 31.96g |
| |
protein: 65.54g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 1st: |
634 *
|
24%
|
fat: 28.19g |
| |
protein: 61.23g |
| |
carbs: 39.32g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
917 *
|
35%
|
fat: 43.65g |
| |
protein: 86.01g |
| |
carbs: 47.70g |
|
-
|
-
|
| Thu 19th: |
934 *
|
36%
|
fat: 46.96g |
| |
protein: 47.04g |
| |
carbs: 88.72g |
|
-
|
-
|
| Wed 18th: |
859 *
|
33%
|
fat: 50.56g |
| |
protein: 74.52g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 16th: |
229 *
|
9%
|
fat: 22.86g |
| |
protein: 6.59g |
| |
carbs: 0.71g |
|
-
|
-
|
| Sun 15th: |
843 *
|
32%
|
fat: 33.32g |
| |
protein: 48.52g |
| |
carbs: 95.76g |
|
-
|
-
|
| Sat 14th: |
336 *
|
13%
|
fat: 13.90g |
| |
protein: 16.93g |
| |
carbs: 38.93g |
|
-
|
-
|
| Wed 11th: |
631 *
|
24%
|
fat: 22.69g |
| |
protein: 53.64g |
| |
carbs: 59.16g |
|
-
|
-
|
| Tue 10th: |
1233 *
|
47%
|
fat: 44.26g |
| |
protein: 77.46g |
| |
carbs: 133.26g |
|
-
|
-
|
