| September 2023 |
| Sat 23rd: |
1141 *
|
95%
|
fat: 47.87g |
| |
protein: 69.57g |
| |
carbs: 112.10g |
|
-
|
-
|
| Fri 22nd: |
879 *
|
73%
|
fat: 29.83g |
| |
protein: 42.10g |
| |
carbs: 111.25g |
|
-
|
-
|
| Thu 21st: |
1258 *
|
105%
|
fat: 51.68g |
| |
protein: 53.26g |
| |
carbs: 131.72g |
|
-
|
-
|
| Wed 20th: |
1774 *
|
148%
|
fat: 59.42g |
| |
protein: 111.55g |
| |
carbs: 198.52g |
|
-
|
-
|
| Tue 19th: |
1165 *
|
97%
|
fat: 29.72g |
| |
protein: 33.65g |
| |
carbs: 202.55g |
|
-
|
-
|
| Mon 18th: |
1196 *
|
100%
|
fat: 25.71g |
| |
protein: 67.62g |
| |
carbs: 186.32g |
|
-
|
-
|
| Sun 17th: |
1287 *
|
107%
|
fat: 55.65g |
| |
protein: 69.76g |
| |
carbs: 123.80g |
|
-
|
-
|
| Sat 16th: |
1328 *
|
111%
|
fat: 32.56g |
| |
protein: 81.84g |
| |
carbs: 185.61g |
|
-
|
-
|
| Fri 15th: |
829 *
|
69%
|
fat: 17.90g |
| |
protein: 62.48g |
| |
carbs: 108.85g |
|
-
|
-
|
| Thu 14th: |
1401 *
|
117%
|
fat: 52.42g |
| |
protein: 67.02g |
| |
carbs: 165.06g |
|
-
|
-
|
| Wed 13th: |
1187 *
|
99%
|
fat: 45.51g |
| |
protein: 73.68g |
| |
carbs: 125.43g |
|
-
|
-
|
| Tue 12th: |
1554 *
|
104%
|
fat: 69.00g |
| |
protein: 73.41g |
| |
carbs: 163.37g |
|
-
|
-
|
| Mon 11th: |
1246 *
|
83%
|
fat: 43.65g |
| |
protein: 55.60g |
| |
carbs: 159.93g |
|
-
|
-
|
| Sun 10th: |
1449 *
|
97%
|
fat: 66.71g |
| |
protein: 49.45g |
| |
carbs: 170.34g |
|
-
|
-
|
| Sat 9th: |
1383 *
|
92%
|
fat: 59.69g |
| |
protein: 75.16g |
| |
carbs: 133.98g |
|
-
|
-
|
| Fri 8th: |
1514 *
|
101%
|
fat: 44.33g |
| |
protein: 97.74g |
| |
carbs: 184.58g |
|
-
|
-
|
| Thu 7th: |
989 *
|
66%
|
fat: 21.60g |
| |
protein: 71.14g |
| |
carbs: 122.90g |
|
-
|
-
|
| Wed 6th: |
982 *
|
65%
|
fat: 44.50g |
| |
protein: 41.83g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 5th: |
2119 *
|
141%
|
fat: 63.61g |
| |
protein: 79.46g |
| |
carbs: 310.59g |
|
-
|
-
|
| Mon 4th: |
966 *
|
64%
|
fat: 35.24g |
| |
protein: 42.71g |
| |
carbs: 128.41g |
|
-
|
-
|
