mirnaseptiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 26th: 938 * 63%
fat: 21.44g
|
protein: 25.49g
|
carbs: 161.65g
- -
Sat 25th: 1458 * 97%
fat: 64.92g
|
protein: 58.14g
|
carbs: 168.54g
- -
Fri 24th: 1379 * 92%
fat: 28.50g
|
protein: 67.81g
|
carbs: 219.79g
- -
Thu 23rd: 1910 * 127%
fat: 52.43g
|
protein: 62.77g
|
carbs: 304.76g
- -
Wed 22nd: 1522 * 101%
fat: 53.82g
|
protein: 66.29g
|
carbs: 199.66g
- -
Mon 20th: 1654 * 110%
fat: 50.80g
|
protein: 34.01g
|
carbs: 269.09g
- -
Sun 19th: 1731 * 115%
fat: 60.63g
|
protein: 61.19g
|
carbs: 245.38g
- -
Wed 15th: 304 * 20%
fat: 4.34g
|
protein: 21.49g
|
carbs: 46.48g
- -
Mon 6th: 1912 * 127%
fat: 93.00g
|
protein: 73.96g
|
carbs: 202.18g
- -
Sun 5th: 977 * 65%
fat: 37.16g
|
protein: 20.06g
|
carbs: 141.34g
- -
Sat 4th: 1376 * 92%
fat: 45.52g
|
protein: 35.91g
|
carbs: 210.91g
- -
Fri 3rd: 1384 * 92%
fat: 42.48g
|
protein: 58.77g
|
carbs: 196.80g
- -
Thu 2nd: 1067 * 71%
fat: 55.44g
|
protein: 26.25g
|
carbs: 159.88g
- -
Wed 1st: 1331 * 89%
fat: 87.02g
|
protein: 54.29g
|
carbs: 155.55g
- -
May 2022
Tue 31st: 1803 * 120%
fat: 69.37g
|
protein: 42.73g
|
carbs: 263.68g
- -
Mon 30th: 1391 * 93%
fat: 34.06g
|
protein: 45.99g
|
carbs: 225.59g
- -
Sun 29th: 1340 * 89%
fat: 13.39g
|
protein: 39.52g
|
carbs: 274.41g
- -
Sat 28th: 1418 * 95%
fat: 33.78g
|
protein: 33.92g
|
carbs: 254.86g
- -
Fri 27th: 1672 * 111%
fat: 59.98g
|
protein: 57.72g
|
carbs: 230.59g
- -
Thu 26th: 1508 * 101%
fat: 31.96g
|
protein: 31.09g
|
carbs: 283.23g
- -

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