| January 2023 |
| Thu 5th: |
1010 *
|
63%
|
fat: 37.61g |
| |
protein: 37.20g |
| |
carbs: 141.69g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
1621 *
|
101%
|
fat: 42.83g |
| |
protein: 116.07g |
| |
carbs: 190.49g |
|
-
|
-
|
| Thu 15th: |
1258 *
|
79%
|
fat: 43.22g |
| |
protein: 52.20g |
| |
carbs: 170.54g |
|
-
|
-
|
| Wed 14th: |
1321 *
|
83%
|
fat: 41.84g |
| |
protein: 49.08g |
| |
carbs: 193.12g |
|
-
|
-
|
| Thu 1st: |
300 *
|
19%
|
fat: 10.50g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1487 *
|
93%
|
fat: 49.24g |
| |
protein: 54.63g |
| |
carbs: 208.55g |
|
-
|
-
|
| Sun 27th: |
2236 *
|
140%
|
fat: 57.26g |
| |
protein: 117.63g |
| |
carbs: 323.58g |
|
-
|
-
|
| Sat 26th: |
2174 *
|
136%
|
fat: 66.32g |
| |
protein: 63.58g |
| |
carbs: 337.71g |
|
-
|
-
|
| Fri 25th: |
1703 *
|
106%
|
fat: 66.59g |
| |
protein: 57.99g |
| |
carbs: 224.50g |
|
-
|
-
|
| Thu 24th: |
1784 *
|
112%
|
fat: 55.95g |
| |
protein: 81.32g |
| |
carbs: 238.31g |
|
-
|
-
|
| Wed 23rd: |
1680 *
|
105%
|
fat: 54.03g |
| |
protein: 56.48g |
| |
carbs: 244.00g |
|
-
|
-
|
| Tue 22nd: |
1755 *
|
110%
|
fat: 64.85g |
| |
protein: 68.32g |
| |
carbs: 230.64g |
|
-
|
-
|
| Mon 21st: |
1945 *
|
150%
|
fat: 75.42g |
| |
protein: 84.18g |
| |
carbs: 238.98g |
|
-
|
-
|
| Sun 20th: |
2167 *
|
167%
|
fat: 79.26g |
| |
protein: 66.96g |
| |
carbs: 303.59g |
|
-
|
-
|
| Sat 19th: |
1420 *
|
105%
|
fat: 61.57g |
| |
protein: 36.60g |
| |
carbs: 187.27g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
1129 *
|
81%
|
fat: 43.84g |
| |
protein: 60.95g |
| |
carbs: 125.63g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
1427 *
|
95%
|
fat: 49.53g |
| |
protein: 58.58g |
| |
carbs: 191.43g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1195 *
|
80%
|
fat: 33.80g |
| |
protein: 46.55g |
| |
carbs: 186.86g |
|
-
|
-
|
| Sat 16th: |
1671 *
|
111%
|
fat: 69.70g |
| |
protein: 69.40g |
| |
carbs: 181.17g |
|
-
|
-
|
| Fri 8th: |
1512 *
|
101%
|
fat: 74.87g |
| |
protein: 36.10g |
| |
carbs: 177.97g |
|
-
|
-
|
