| July 2022 |
| Mon 4th: |
1831 *
|
65%
|
fat: 75.85g |
| |
protein: 130.85g |
| |
carbs: 153.47g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1896 *
|
68%
|
fat: 66.99g |
| |
protein: 116.75g |
| |
carbs: 213.64g |
|
-
|
-
|
| Wed 29th: |
1347 *
|
48%
|
fat: 52.20g |
| |
protein: 71.86g |
| |
carbs: 148.63g |
|
-
|
-
|
| Tue 28th: |
1600 *
|
57%
|
fat: 55.65g |
| |
protein: 158.52g |
| |
carbs: 119.75g |
|
-
|
-
|
| Wed 22nd: |
1491 *
|
53%
|
fat: 56.61g |
| |
protein: 99.41g |
| |
carbs: 153.66g |
|
-
|
-
|
| Fri 17th: |
290 *
|
10%
|
fat: 8.01g |
| |
protein: 8.84g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 16th: |
2012 *
|
72%
|
fat: 70.33g |
| |
protein: 84.66g |
| |
carbs: 292.28g |
|
-
|
-
|
| Wed 15th: |
266 *
|
10%
|
fat: 0.58g |
| |
protein: 3.14g |
| |
carbs: 65.23g |
|
-
|
-
|
| Fri 10th: |
360 *
|
13%
|
fat: 2.70g |
| |
protein: 27.45g |
| |
carbs: 65.17g |
|
-
|
-
|
| Thu 9th: |
1621 *
|
58%
|
fat: 56.78g |
| |
protein: 124.31g |
| |
carbs: 166.87g |
|
-
|
-
|
| Wed 8th: |
2559 *
|
91%
|
fat: 58.66g |
| |
protein: 204.60g |
| |
carbs: 291.77g |
|
-
|
-
|
| Mon 6th: |
1324 *
|
47%
|
fat: 21.53g |
| |
protein: 130.17g |
| |
carbs: 151.56g |
|
-
|
-
|
| Sat 4th: |
2610 *
|
93%
|
fat: 80.50g |
| |
protein: 94.21g |
| |
carbs: 377.73g |
|
-
|
-
|
| Fri 3rd: |
1628 *
|
58%
|
fat: 42.34g |
| |
protein: 156.94g |
| |
carbs: 153.77g |
|
-
|
-
|
| Thu 2nd: |
952 *
|
34%
|
fat: 24.80g |
| |
protein: 81.60g |
| |
carbs: 106.59g |
|
-
|
-
|
| Wed 1st: |
2091 *
|
75%
|
fat: 67.26g |
| |
protein: 162.25g |
| |
carbs: 216.89g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1854 *
|
66%
|
fat: 60.67g |
| |
protein: 179.17g |
| |
carbs: 148.89g |
|
-
|
-
|
| Wed 25th: |
1616 *
|
58%
|
fat: 59.28g |
| |
protein: 106.54g |
| |
carbs: 162.01g |
|
-
|
-
|
| Fri 20th: |
2162 *
|
77%
|
fat: 66.27g |
| |
protein: 131.95g |
| |
carbs: 273.80g |
|
-
|
-
|
| Thu 19th: |
1287 *
|
46%
|
fat: 29.87g |
| |
protein: 124.74g |
| |
carbs: 126.45g |
|
-
|
-
|
