elfazio6210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 14* -
Thu 2nd: 718 * 28%
fat: 25.74g
|
protein: 27.68g
|
carbs: 102.56g
2306*  1588
Wed 1st: 1647 * 63%
fat: 61.25g
|
protein: 77.60g
|
carbs: 196.90g
2980*  1333
April 2024
Tue 30th: 1408 * 54%
fat: 36.01g
|
protein: 73.76g
|
carbs: 201.39g
2174*  766
Mon 29th: 1603 * 62%
fat: 64.23g
|
protein: 61.35g
|
carbs: 196.94g
2819*  1216
Sun 28th: 1489 * 57%
fat: 68.49g
|
protein: 65.81g
|
carbs: 160.88g
2906*  1417
Sat 27th: - - 2972* -
Fri 26th: - - 2967* -
Thu 25th: 1209 * 46%
fat: 37.14g
|
protein: 57.28g
|
carbs: 166.86g
3073*  1864
Wed 24th: 627 * 24%
fat: 21.03g
|
protein: 23.02g
|
carbs: 97.32g
2721*  2094
Tue 23rd: 1262 * 49%
fat: 42.45g
|
protein: 61.80g
|
carbs: 172.38g
2576*  1314
Mon 22nd: 1214 * 47%
fat: 36.52g
|
protein: 58.85g
|
carbs: 171.57g
2833*  1619
Sun 21st: - - 2264* -
Sat 20th: - - 4187* -
Fri 19th: 1378 * 53%
fat: 50.20g
|
protein: 54.78g
|
carbs: 186.07g
2727*  1349
Thu 18th: 1827 * 70%
fat: 81.18g
|
protein: 61.32g
|
carbs: 219.89g
2477*  650
Wed 17th: 1184 * 46%
fat: 49.34g
|
protein: 51.58g
|
carbs: 139.54g
2137*  953
Tue 16th: 1406 * 54%
fat: 50.48g
|
protein: 65.91g
|
carbs: 175.52g
2450*  1044
Mon 15th: 1322 * 51%
fat: 52.42g
|
protein: 82.67g
|
carbs: 139.71g
2762*  1440
Sun 14th: 1528 * 59%
fat: 58.89g
|
protein: 68.52g
|
carbs: 187.81g
2707*  1179

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