| January 2024 |
| Sun 7th: |
140 *
|
11%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
843 *
|
67%
|
fat: 41.29g |
| |
protein: 29.27g |
| |
carbs: 89.64g |
|
-
|
-
|
| Tue 19th: |
353 *
|
28%
|
fat: 8.13g |
| |
protein: 12.76g |
| |
carbs: 57.09g |
|
-
|
-
|
| Wed 13th: |
201 *
|
16%
|
fat: 9.63g |
| |
protein: 10.16g |
| |
carbs: 19.63g |
|
-
|
-
|
| Tue 12th: |
966 *
|
77%
|
fat: 29.32g |
| |
protein: 23.78g |
| |
carbs: 149.10g |
|
-
|
-
|
| Mon 11th: |
801 *
|
66%
|
fat: 32.32g |
| |
protein: 28.39g |
| |
carbs: 95.57g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
523 *
|
43%
|
fat: 23.01g |
| |
protein: 15.08g |
| |
carbs: 66.37g |
|
-
|
-
|
| Wed 12th: |
789 *
|
65%
|
fat: 22.88g |
| |
protein: 49.78g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 11th: |
1205 *
|
99%
|
fat: 43.65g |
| |
protein: 58.90g |
| |
carbs: 144.10g |
|
-
|
-
|
| Wed 5th: |
934 *
|
77%
|
fat: 37.36g |
| |
protein: 35.78g |
| |
carbs: 115.17g |
|
-
|
-
|
| Tue 4th: |
1196 *
|
98%
|
fat: 44.49g |
| |
protein: 57.62g |
| |
carbs: 148.81g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
342 *
|
28%
|
fat: 16.42g |
| |
protein: 24.01g |
| |
carbs: 23.55g |
|
-
|
-
|
| Wed 29th: |
518 *
|
43%
|
fat: 8.70g |
| |
protein: 5.34g |
| |
carbs: 106.22g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
708 *
|
58%
|
fat: 27.30g |
| |
protein: 19.47g |
| |
carbs: 96.44g |
|
-
|
-
|
| Sat 17th: |
613 *
|
50%
|
fat: 23.81g |
| |
protein: 29.71g |
| |
carbs: 71.03g |
|
-
|
-
|
| Fri 16th: |
1392 *
|
114%
|
fat: 38.22g |
| |
protein: 47.33g |
| |
carbs: 213.45g |
|
-
|
-
|
| Thu 15th: |
1026 *
|
84%
|
fat: 40.25g |
| |
protein: 30.58g |
| |
carbs: 139.18g |
|
-
|
-
|
| Wed 14th: |
568 *
|
47%
|
fat: 16.07g |
| |
protein: 17.50g |
| |
carbs: 88.26g |
|
-
|
-
|
| Tue 13th: |
96 *
|
8%
|
fat: 4.80g |
| |
protein: 4.80g |
| |
carbs: 7.20g |
|
-
|
-
|
| Mon 12th: |
1306 *
|
107%
|
fat: 47.86g |
| |
protein: 50.75g |
| |
carbs: 169.05g |
|
-
|
-
|
