| July 2021 |
| Mon 26th: |
187 *
|
8%
|
fat: 9.68g |
| |
protein: 15.59g |
| |
carbs: 12.64g |
|
-
|
-
|
| Tue 20th: |
868 *
|
38%
|
fat: 46.51g |
| |
protein: 76.24g |
| |
carbs: 46.11g |
|
2102*
|
 1234
|
| Mon 19th: |
735 *
|
32%
|
fat: 43.54g |
| |
protein: 30.00g |
| |
carbs: 61.56g |
|
-
|
-
|
| Fri 16th: |
1076 *
|
47%
|
fat: 32.12g |
| |
protein: 60.35g |
| |
carbs: 134.80g |
|
-
|
-
|
| Thu 15th: |
911 *
|
40%
|
fat: 37.98g |
| |
protein: 56.14g |
| |
carbs: 84.28g |
|
-
|
-
|
| Wed 14th: |
100 *
|
4%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 13th: |
1204 *
|
52%
|
fat: 45.81g |
| |
protein: 83.23g |
| |
carbs: 114.97g |
|
-
|
-
|
| Mon 12th: |
754 *
|
33%
|
fat: 16.81g |
| |
protein: 57.95g |
| |
carbs: 97.04g |
|
-
|
-
|
| Sun 11th: |
1711 *
|
74%
|
fat: 42.52g |
| |
protein: 82.25g |
| |
carbs: 260.05g |
|
-
|
-
|
| Sat 10th: |
725 *
|
32%
|
fat: 21.11g |
| |
protein: 48.36g |
| |
carbs: 83.15g |
|
-
|
-
|
| Fri 9th: |
1332 *
|
58%
|
fat: 54.94g |
| |
protein: 76.21g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 8th: |
820 *
|
36%
|
fat: 40.36g |
| |
protein: 58.34g |
| |
carbs: 69.80g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
82 *
|
4%
|
fat: 0.26g |
| |
protein: 1.61g |
| |
carbs: 20.68g |
|
-
|
-
|
| Wed 20th: |
726 *
|
32%
|
fat: 22.25g |
| |
protein: 21.01g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 19th: |
75 *
|
3%
|
fat: 0.06g |
| |
protein: 3.34g |
| |
carbs: 14.89g |
|
-
|
-
|
| Mon 18th: |
526 *
|
23%
|
fat: 21.64g |
| |
protein: 36.36g |
| |
carbs: 45.51g |
|
-
|
-
|
| Sun 17th: |
161 *
|
7%
|
fat: 3.43g |
| |
protein: 7.25g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 15th: |
215 *
|
9%
|
fat: 0.70g |
| |
protein: 1.08g |
| |
carbs: 57.17g |
|
-
|
-
|
| Thu 14th: |
497 *
|
22%
|
fat: 18.96g |
| |
protein: 48.14g |
| |
carbs: 39.01g |
|
-
|
-
|
| Wed 13th: |
586 *
|
25%
|
fat: 31.67g |
| |
protein: 19.55g |
| |
carbs: 61.58g |
|
-
|
-
|
