| September 2020 |
| Mon 28th: |
1275 *
|
71%
|
fat: 25.85g |
| |
protein: 118.99g |
| |
carbs: 135.83g |
|
-
|
-
|
| Sun 20th: |
275 *
|
15%
|
fat: 5.99g |
| |
protein: 21.23g |
| |
carbs: 33.97g |
|
-
|
-
|
| Fri 18th: |
816 *
|
45%
|
fat: 33.22g |
| |
protein: 65.04g |
| |
carbs: 65.98g |
|
-
|
-
|
| Thu 17th: |
764 *
|
42%
|
fat: 32.10g |
| |
protein: 59.04g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 16th: |
1900 *
|
106%
|
fat: 67.43g |
| |
protein: 136.59g |
| |
carbs: 157.68g |
|
-
|
-
|
| Tue 15th: |
1176 *
|
65%
|
fat: 44.85g |
| |
protein: 104.97g |
| |
carbs: 82.72g |
|
-
|
-
|
| Mon 14th: |
1415 *
|
79%
|
fat: 43.40g |
| |
protein: 86.53g |
| |
carbs: 175.79g |
|
-
|
-
|
| Sun 13th: |
1919 *
|
107%
|
fat: 66.10g |
| |
protein: 117.33g |
| |
carbs: 221.23g |
|
-
|
-
|
| Sat 12th: |
1635 *
|
91%
|
fat: 42.82g |
| |
protein: 131.75g |
| |
carbs: 182.40g |
|
-
|
-
|
| Fri 11th: |
1572 *
|
87%
|
fat: 51.98g |
| |
protein: 82.23g |
| |
carbs: 204.36g |
|
-
|
-
|
| Thu 10th: |
1706 *
|
95%
|
fat: 74.68g |
| |
protein: 101.85g |
| |
carbs: 153.26g |
|
-
|
-
|
| Mon 7th: |
1325 *
|
74%
|
fat: 38.99g |
| |
protein: 79.25g |
| |
carbs: 170.95g |
|
-
|
-
|
| Sun 6th: |
1697 *
|
94%
|
fat: 29.51g |
| |
protein: 128.26g |
| |
carbs: 225.97g |
|
-
|
-
|
| Sat 5th: |
1490 *
|
83%
|
fat: 27.52g |
| |
protein: 115.21g |
| |
carbs: 200.26g |
|
-
|
-
|
| Fri 4th: |
1030 *
|
57%
|
fat: 23.49g |
| |
protein: 54.84g |
| |
carbs: 154.89g |
|
-
|
-
|
| Thu 3rd: |
989 *
|
55%
|
fat: 23.39g |
| |
protein: 47.89g |
| |
carbs: 161.14g |
|
-
|
-
|
| Tue 1st: |
772 *
|
43%
|
fat: 26.43g |
| |
protein: 33.78g |
| |
carbs: 108.59g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1176 *
|
65%
|
fat: 47.51g |
| |
protein: 60.51g |
| |
carbs: 142.28g |
|
-
|
-
|
| Sat 29th: |
1310 *
|
73%
|
fat: 31.25g |
| |
protein: 91.42g |
| |
carbs: 161.67g |
|
-
|
-
|
| Fri 28th: |
1315 *
|
73%
|
fat: 35.48g |
| |
protein: 91.49g |
| |
carbs: 166.50g |
|
-
|
-
|
