| August 2023 |
| Sat 12th: |
1400 *
|
88%
|
fat: 55.36g |
| |
protein: 39.30g |
| |
carbs: 189.02g |
|
-
|
-
|
| Fri 11th: |
2867 *
|
179%
|
fat: 99.46g |
| |
protein: 99.42g |
| |
carbs: 385.46g |
|
-
|
-
|
| Thu 10th: |
3061 *
|
191%
|
fat: 107.36g |
| |
protein: 74.65g |
| |
carbs: 453.70g |
|
-
|
-
|
| Wed 9th: |
1225 *
|
77%
|
fat: 46.68g |
| |
protein: 24.61g |
| |
carbs: 187.43g |
|
-
|
-
|
| Tue 8th: |
1720 *
|
108%
|
fat: 35.71g |
| |
protein: 69.56g |
| |
carbs: 208.31g |
|
-
|
-
|
| Mon 7th: |
2214 *
|
138%
|
fat: 57.09g |
| |
protein: 53.05g |
| |
carbs: 352.03g |
|
-
|
-
|
| Sun 6th: |
2304 *
|
144%
|
fat: 72.19g |
| |
protein: 58.76g |
| |
carbs: 275.29g |
|
-
|
-
|
| Sat 5th: |
2346 *
|
147%
|
fat: 67.05g |
| |
protein: 54.26g |
| |
carbs: 352.49g |
|
-
|
-
|
| Fri 4th: |
1426 *
|
89%
|
fat: 38.03g |
| |
protein: 48.15g |
| |
carbs: 233.33g |
|
-
|
-
|
| Thu 3rd: |
2599 *
|
162%
|
fat: 81.10g |
| |
protein: 77.08g |
| |
carbs: 405.02g |
|
-
|
-
|
| Wed 2nd: |
1593 *
|
100%
|
fat: 40.51g |
| |
protein: 60.92g |
| |
carbs: 251.48g |
|
-
|
-
|
| Tue 1st: |
1600 *
|
100%
|
fat: 36.87g |
| |
protein: 42.97g |
| |
carbs: 233.18g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2508 *
|
179%
|
fat: 70.47g |
| |
protein: 58.50g |
| |
carbs: 394.05g |
|
-
|
-
|
| Sun 30th: |
2867 *
|
179%
|
fat: 88.50g |
| |
protein: 70.87g |
| |
carbs: 442.59g |
|
-
|
-
|
| Sat 29th: |
2622 *
|
164%
|
fat: 82.96g |
| |
protein: 57.87g |
| |
carbs: 394.61g |
|
-
|
-
|
| Fri 28th: |
2923 *
|
183%
|
fat: 97.77g |
| |
protein: 68.56g |
| |
carbs: 436.66g |
|
-
|
-
|
| Thu 27th: |
1724 *
|
108%
|
fat: 53.46g |
| |
protein: 64.10g |
| |
carbs: 229.48g |
|
-
|
-
|
| Wed 26th: |
2541 *
|
159%
|
fat: 79.47g |
| |
protein: 61.39g |
| |
carbs: 326.56g |
|
-
|
-
|
| Tue 25th: |
1751 *
|
109%
|
fat: 21.93g |
| |
protein: 34.78g |
| |
carbs: 240.93g |
|
-
|
-
|
| Mon 24th: |
1655 *
|
103%
|
fat: 42.49g |
| |
protein: 61.47g |
| |
carbs: 268.36g |
|
-
|
-
|
