| July 2023 |
| Fri 7th: |
672 *
|
45%
|
fat: 19.05g |
| |
protein: 48.51g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 3rd: |
2072 *
|
138%
|
fat: 99.87g |
| |
protein: 120.85g |
| |
carbs: 187.98g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
717 *
|
48%
|
fat: 34.75g |
| |
protein: 54.50g |
| |
carbs: 47.81g |
|
-
|
-
|
| Tue 27th: |
795 *
|
53%
|
fat: 27.70g |
| |
protein: 39.10g |
| |
carbs: 100.28g |
|
-
|
-
|
| Mon 26th: |
634 *
|
42%
|
fat: 32.31g |
| |
protein: 49.48g |
| |
carbs: 40.56g |
|
-
|
-
|
| Sun 25th: |
815 *
|
54%
|
fat: 39.98g |
| |
protein: 37.38g |
| |
carbs: 85.02g |
|
-
|
-
|
| Sat 24th: |
578 *
|
39%
|
fat: 36.70g |
| |
protein: 28.71g |
| |
carbs: 41.81g |
|
-
|
-
|
| Thu 22nd: |
1219 *
|
81%
|
fat: 38.64g |
| |
protein: 48.13g |
| |
carbs: 177.53g |
|
-
|
-
|
| Wed 21st: |
657 *
|
44%
|
fat: 30.25g |
| |
protein: 57.12g |
| |
carbs: 47.47g |
|
-
|
-
|
| Tue 20th: |
1063 *
|
71%
|
fat: 53.62g |
| |
protein: 40.20g |
| |
carbs: 120.74g |
|
-
|
-
|
| Thu 15th: |
1491 *
|
99%
|
fat: 31.18g |
| |
protein: 127.17g |
| |
carbs: 164.56g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
636 *
|
42%
|
fat: 11.30g |
| |
protein: 20.23g |
| |
carbs: 119.16g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
372 *
|
25%
|
fat: 6.02g |
| |
protein: 27.34g |
| |
carbs: 58.08g |
|
-
|
-
|
| Thu 6th: |
884 *
|
59%
|
fat: 39.37g |
| |
protein: 67.93g |
| |
carbs: 78.25g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
612 *
|
41%
|
fat: 9.87g |
| |
protein: 18.82g |
| |
carbs: 117.67g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
823 *
|
55%
|
fat: 36.75g |
| |
protein: 26.59g |
| |
carbs: 107.03g |
|
-
|
-
|
| Thu 12th: |
860 *
|
57%
|
fat: 34.22g |
| |
protein: 43.50g |
| |
carbs: 103.06g |
|
-
|
-
|
| Wed 11th: |
1002 *
|
67%
|
fat: 25.45g |
| |
protein: 38.75g |
| |
carbs: 162.73g |
|
-
|
-
|
| Tue 10th: |
1058 *
|
71%
|
fat: 31.11g |
| |
protein: 57.32g |
| |
carbs: 152.19g |
|
-
|
-
|
| Mon 9th: |
650 *
|
43%
|
fat: 22.74g |
| |
protein: 20.99g |
| |
carbs: 91.48g |
|
-
|
-
|
