| February 2024 |
| Mon 5th: |
360 *
|
24%
|
fat: 9.66g |
| |
protein: 55.11g |
| |
carbs: 13.76g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
182 *
|
12%
|
fat: 4.55g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sun 14th: |
182 *
|
12%
|
fat: 4.55g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
822
|
55%
|
fat: 12.55g |
| |
protein: 126.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Sun 8th: |
605 *
|
40%
|
fat: 16.68g |
| |
protein: 77.10g |
| |
carbs: 33.31g |
|
-
|
-
|
| Thu 5th: |
180 *
|
12%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 2nd: |
180 *
|
12%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
264 *
|
18%
|
fat: 3.15g |
| |
protein: 36.86g |
| |
carbs: 24.73g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1126 *
|
75%
|
fat: 19.98g |
| |
protein: 159.36g |
| |
carbs: 60.49g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1189
|
79%
|
fat: 30.58g |
| |
protein: 138.88g |
| |
carbs: 87.24g |
|
3283*
|
 2094
|
| Sat 10th: |
360 *
|
24%
|
fat: 4.93g |
| |
protein: 69.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 8th: |
990 *
|
66%
|
fat: 61.00g |
| |
protein: 88.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
400 *
|
27%
|
fat: 16.90g |
| |
protein: 18.79g |
| |
carbs: 49.92g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
202 *
|
13%
|
fat: 14.05g |
| |
protein: 10.28g |
| |
carbs: 7.09g |
|
-
|
-
|
| Tue 24th: |
472 *
|
31%
|
fat: 28.51g |
| |
protein: 33.57g |
| |
carbs: 21.09g |
|
-
|
-
|
| Mon 23rd: |
115 *
|
8%
|
fat: 0.67g |
| |
protein: 10.53g |
| |
carbs: 15.34g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
180
|
12%
|
fat: 14.67g |
| |
protein: 10.53g |
| |
carbs: 0.34g |
|
-
|
-
|
| Thu 20th: |
845 *
|
56%
|
fat: 60.22g |
| |
protein: 48.31g |
| |
carbs: 26.21g |
|
-
|
-
|
| Tue 18th: |
207 *
|
14%
|
fat: 6.78g |
| |
protein: 33.83g |
| |
carbs: 0.34g |
|
3171*
|
2964
|
