| November 2020 |
| Tue 17th: |
1655 *
|
92%
|
fat: 77.73g |
| |
protein: 93.30g |
| |
carbs: 143.83g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
1370 *
|
76%
|
fat: 80.00g |
| |
protein: 59.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 3rd: |
283 *
|
16%
|
fat: 12.01g |
| |
protein: 4.00g |
| |
carbs: 40.71g |
|
-
|
-
|
| Fri 2nd: |
410 *
|
23%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
358 *
|
20%
|
fat: 18.28g |
| |
protein: 19.09g |
| |
carbs: 29.48g |
|
-
|
-
|
| Mon 28th: |
1369 *
|
76%
|
fat: 49.66g |
| |
protein: 79.68g |
| |
carbs: 148.42g |
|
-
|
-
|
| Wed 23rd: |
90 *
|
5%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 22nd: |
1718 *
|
95%
|
fat: 98.98g |
| |
protein: 78.26g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 21st: |
868 *
|
48%
|
fat: 53.94g |
| |
protein: 59.24g |
| |
carbs: 37.91g |
|
-
|
-
|
| Sun 20th: |
614 *
|
34%
|
fat: 38.99g |
| |
protein: 19.57g |
| |
carbs: 46.34g |
|
-
|
-
|
| Sat 19th: |
323 *
|
18%
|
fat: 8.20g |
| |
protein: 21.63g |
| |
carbs: 40.30g |
|
-
|
-
|
| Fri 18th: |
1350 *
|
75%
|
fat: 66.93g |
| |
protein: 48.02g |
| |
carbs: 142.70g |
|
-
|
-
|
| Thu 17th: |
1048 *
|
58%
|
fat: 45.51g |
| |
protein: 78.01g |
| |
carbs: 83.89g |
|
-
|
-
|
| Wed 16th: |
1080 *
|
60%
|
fat: 53.58g |
| |
protein: 79.55g |
| |
carbs: 69.64g |
|
-
|
-
|
| Fri 11th: |
903 *
|
50%
|
fat: 35.86g |
| |
protein: 58.71g |
| |
carbs: 91.06g |
|
-
|
-
|
| Mon 7th: |
1761 *
|
98%
|
fat: 85.86g |
| |
protein: 87.29g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sun 6th: |
610 *
|
34%
|
fat: 29.43g |
| |
protein: 29.39g |
| |
carbs: 57.09g |
|
-
|
-
|
| Fri 4th: |
1179 *
|
66%
|
fat: 56.50g |
| |
protein: 62.47g |
| |
carbs: 110.70g |
|
-
|
-
|
| Thu 3rd: |
554 *
|
31%
|
fat: 18.02g |
| |
protein: 31.99g |
| |
carbs: 72.89g |
|
-
|
-
|
| Wed 2nd: |
1102 *
|
61%
|
fat: 50.20g |
| |
protein: 55.71g |
| |
carbs: 105.03g |
|
-
|
-
|
