Carnig 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 8th: 1937 74%
fat: 156.25g
|
protein: 120.03g
|
carbs: 4.02g
- -
Fri 4th: 2839 109%
fat: 219.03g
|
protein: 207.65g
|
carbs: 7.06g
- -
Thu 3rd: 1963 76%
fat: 158.75g
|
protein: 127.83g
|
carbs: 1.67g
- -
July 2020
Tue 21st: 2165 * 72%
fat: 151.14g
|
protein: 182.95g
|
carbs: 14.84g
2929*  764
Mon 20th: 2298 * 77%
fat: 173.01g
|
protein: 169.42g
|
carbs: 15.57g
2876*  578
Fri 17th: 2722 * 91%
fat: 224.47g
|
protein: 154.67g
|
carbs: 20.65g
3165*  443
Thu 16th: 921 * 31%
fat: 68.01g
|
protein: 79.14g
|
carbs: 2.88g
- -
Wed 15th: 1905 * 64%
fat: 146.83g
|
protein: 135.05g
|
carbs: 13.04g
- -
Tue 14th: 2306 * 77%
fat: 195.89g
|
protein: 124.77g
|
carbs: 11.25g
2867*  561
Mon 13th: 3301 * 110%
fat: 251.35g
|
protein: 238.02g
|
carbs: 22.35g
3050*  251
Sun 12th: 2826 * 94%
fat: 233.08g
|
protein: 176.26g
|
carbs: 12.58g
2749*  77
Sat 11th: 3016 * 101%
fat: 239.19g
|
protein: 192.71g
|
carbs: 22.26g
2925  91
Fri 10th: 1911 * 64%
fat: 127.72g
|
protein: 188.59g
|
carbs: 7.98g
2682*  771
Thu 9th: 3051 * 102%
fat: 243.86g
|
protein: 206.89g
|
carbs: 18.33g
2925*  126
Wed 8th: 2737 * 91%
fat: 217.68g
|
protein: 187.74g
|
carbs: 17.91g
4409*  1672
Tue 7th: 2676 * 89%
fat: 212.40g
|
protein: 182.45g
|
carbs: 18.20g
2823*  147
Mon 6th: 2562 * 85%
fat: 199.65g
|
protein: 183.54g
|
carbs: 19.91g
- -
Sun 5th: 2246 * 75%
fat: 118.59g
|
protein: 195.28g
|
carbs: 98.35g
3087*  841
Sat 4th: 3679 * 123%
fat: 323.10g
|
protein: 183.87g
|
carbs: 13.57g
- -
Fri 3rd: 3266 * 109%
fat: 288.24g
|
protein: 161.78g
|
carbs: 8.27g
4092*  826

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