Lyds Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 275 * 18%
fat: 14.50g
|
protein: 25.00g
|
carbs: 12.76g
1020*  745
Wed 1st: 1551 * 103%
fat: 114.10g
|
protein: 104.62g
|
carbs: 22.56g
2600*  1049
April 2024
Tue 30th: 1418 * 95%
fat: 112.11g
|
protein: 71.37g
|
carbs: 31.79g
2504*  1086
Mon 29th: 1383 * 92%
fat: 73.19g
|
protein: 140.32g
|
carbs: 49.42g
- -
Sun 28th: 1165 * 78%
fat: 74.73g
|
protein: 107.67g
|
carbs: 13.00g
814*  351
Sat 27th: 250 * 17%
fat: 15.00g
|
protein: 17.00g
|
carbs: 17.00g
2561*  2311
Fri 26th: 590 * 39%
fat: 27.50g
|
protein: 68.00g
|
carbs: 23.00g
3139*  2549
Thu 25th: 1677 * 112%
fat: 131.64g
|
protein: 82.71g
|
carbs: 41.92g
2111*  434
Wed 24th: 1703 * 114%
fat: 123.47g
|
protein: 108.63g
|
carbs: 57.08g
2764*  1061
Tue 23rd: 2041 * 136%
fat: 154.17g
|
protein: 110.40g
|
carbs: 98.06g
2596*  555
Mon 22nd: 1674 * 112%
fat: 101.30g
|
protein: 143.66g
|
carbs: 44.08g
3120*  1446
Sun 21st: 1774 * 118%
fat: 124.59g
|
protein: 116.45g
|
carbs: 42.55g
1593*  181
Sat 20th: 961 * 80%
fat: 56.56g
|
protein: 67.45g
|
carbs: 38.32g
2886*  1925
Fri 19th: 1245 * 104%
fat: 67.69g
|
protein: 108.45g
|
carbs: 53.16g
2797*  1552
Thu 18th: 1328 * 111%
fat: 55.96g
|
protein: 69.88g
|
carbs: 115.01g
280*  1048
Wed 17th: - - 2893* -
Tue 16th: 1101 * 92%
fat: 41.76g
|
protein: 59.05g
|
carbs: 119.54g
2766*  1665
Mon 15th: 1261 * 63%
fat: 56.84g
|
protein: 68.50g
|
carbs: 118.58g
2738*  1477
Sun 14th: - - 2005* -
Sat 13th: - - 144* -
Fri 12th: 1015 * 51%
fat: 44.46g
|
protein: 45.87g
|
carbs: 105.10g
2819*  1804

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