Andothn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 7th: 386 * 21%
fat: 7.82g
|
protein: 37.41g
|
carbs: 184.69g
- -
December 2022
Tue 27th: 48 * 3%
fat: 3.60g
|
protein: 2.00g
|
carbs: 2.00g
- -
Sun 25th: 150 * 8%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Sat 24th: 27 * 2%
fat: 1.74g
|
protein: 1.06g
|
carbs: 5.93g
- -
June 2022
Sat 25th: 140 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Mon 13th: 96 * 6%
fat: 1.14g
|
protein: 2.95g
|
carbs: 22.35g
- -
Thu 9th: 923 * 62%
fat: 29.98g
|
protein: 41.59g
|
carbs: 123.62g
- -
Mon 6th: 682 * 45%
fat: 27.57g
|
protein: 23.22g
|
carbs: 90.26g
- -
December 2021
Wed 22nd: 1678 * 112%
fat: 49.88g
|
protein: 63.97g
|
carbs: 239.35g
- -
May 2021
Wed 19th: 1678 * 112%
fat: 69.02g
|
protein: 51.55g
|
carbs: 229.45g
- -
Tue 18th: 1537 * 102%
fat: 43.00g
|
protein: 56.30g
|
carbs: 238.62g
- -
Mon 10th: - - 1681* -
September 2020
Thu 17th: 646 * 40%
fat: 28.07g
|
protein: 41.34g
|
carbs: 54.31g
- -
Tue 1st: 898 * 53%
fat: 48.64g
|
protein: 67.76g
|
carbs: 50.32g
- -
August 2020
Sun 23rd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Sat 15th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Fri 14th: 626 * 37%
fat: 30.95g
|
protein: 16.16g
|
carbs: 75.91g
- -
July 2020
Fri 31st: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Thu 30th: 606 * 36%
fat: 44.21g
|
protein: 19.60g
|
carbs: 29.26g
- -
Sat 25th: - - 2244* -
Fri 24th: 838 * 49%
fat: 29.85g
|
protein: 67.21g
|
carbs: 72.44g
- -
Mon 20th: 535 * 31%
fat: 20.20g
|
protein: 22.64g
|
carbs: 73.98g
- -

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