| October 2020 |
| Mon 26th: |
341 *
|
14%
|
fat: 26.11g |
| |
protein: 22.38g |
| |
carbs: 7.06g |
|
-
|
-
|
| Sat 10th: |
356 *
|
14%
|
fat: 27.46g |
| |
protein: 22.44g |
| |
carbs: 3.14g |
|
-
|
-
|
| Thu 8th: |
391 *
|
16%
|
fat: 28.03g |
| |
protein: 29.05g |
| |
carbs: 3.77g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
480 *
|
19%
|
fat: 38.73g |
| |
protein: 27.53g |
| |
carbs: 6.23g |
|
-
|
-
|
| Tue 22nd: |
414 *
|
17%
|
fat: 34.36g |
| |
protein: 22.12g |
| |
carbs: 6.30g |
|
-
|
-
|
| Thu 17th: |
658 *
|
26%
|
fat: 57.44g |
| |
protein: 30.42g |
| |
carbs: 8.51g |
|
-
|
-
|
| Tue 15th: |
760 *
|
30%
|
fat: 71.59g |
| |
protein: 20.43g |
| |
carbs: 14.85g |
|
-
|
-
|
| Wed 9th: |
758 *
|
30%
|
fat: 60.08g |
| |
protein: 41.17g |
| |
carbs: 15.97g |
|
-
|
-
|
| Mon 7th: |
654 *
|
34%
|
fat: 38.90g |
| |
protein: 49.10g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 3rd: |
997 *
|
52%
|
fat: 96.63g |
| |
protein: 26.19g |
| |
carbs: 16.64g |
|
-
|
-
|
| Tue 1st: |
606 *
|
32%
|
fat: 46.43g |
| |
protein: 38.75g |
| |
carbs: 9.90g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
964 *
|
51%
|
fat: 86.30g |
| |
protein: 42.38g |
| |
carbs: 7.20g |
|
-
|
-
|
| Thu 27th: |
460 *
|
24%
|
fat: 36.24g |
| |
protein: 22.21g |
| |
carbs: 12.31g |
|
-
|
-
|
| Wed 26th: |
482 *
|
25%
|
fat: 41.38g |
| |
protein: 20.86g |
| |
carbs: 10.90g |
|
-
|
-
|
| Tue 25th: |
548 *
|
29%
|
fat: 41.81g |
| |
protein: 35.22g |
| |
carbs: 9.66g |
|
-
|
-
|
| Mon 24th: |
510 *
|
27%
|
fat: 39.81g |
| |
protein: 27.82g |
| |
carbs: 9.95g |
|
-
|
-
|
| Fri 21st: |
452 *
|
24%
|
fat: 32.85g |
| |
protein: 27.47g |
| |
carbs: 13.69g |
|
-
|
-
|
| Wed 19th: |
492 *
|
26%
|
fat: 41.41g |
| |
protein: 24.48g |
| |
carbs: 9.46g |
|
-
|
-
|
| Mon 17th: |
417 *
|
22%
|
fat: 33.82g |
| |
protein: 21.37g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sun 16th: |
1725 *
|
91%
|
fat: 117.29g |
| |
protein: 125.79g |
| |
carbs: 54.40g |
|
-
|
-
|
