| November 2021 |
| Fri 5th: |
576 *
|
72%
|
fat: 43.32g |
| |
protein: 35.02g |
| |
carbs: 12.86g |
|
-
|
-
|
| Wed 3rd: |
600 *
|
75%
|
fat: 32.00g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
609 *
|
76%
|
fat: 8.40g |
| |
protein: 24.37g |
| |
carbs: 112.44g |
|
-
|
-
|
| Wed 27th: |
308 *
|
38%
|
fat: 23.37g |
| |
protein: 19.51g |
| |
carbs: 3.17g |
|
-
|
-
|
| Tue 26th: |
1084 *
|
136%
|
fat: 51.71g |
| |
protein: 42.05g |
| |
carbs: 116.41g |
|
-
|
-
|
| Fri 22nd: |
480 *
|
40%
|
fat: 34.30g |
| |
protein: 33.26g |
| |
carbs: 9.06g |
|
-
|
-
|
| Thu 21st: |
1327 *
|
111%
|
fat: 48.44g |
| |
protein: 56.58g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 20th: |
821 *
|
68%
|
fat: 21.92g |
| |
protein: 55.14g |
| |
carbs: 91.59g |
|
-
|
-
|
| Tue 19th: |
874 *
|
73%
|
fat: 34.84g |
| |
protein: 40.51g |
| |
carbs: 103.01g |
|
-
|
-
|
| Mon 18th: |
557 *
|
46%
|
fat: 24.07g |
| |
protein: 13.29g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sun 17th: |
901 *
|
75%
|
fat: 54.44g |
| |
protein: 59.37g |
| |
carbs: 48.02g |
|
-
|
-
|
| Sun 10th: |
422 *
|
35%
|
fat: 7.23g |
| |
protein: 7.36g |
| |
carbs: 79.06g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
217 *
|
18%
|
fat: 4.55g |
| |
protein: 2.28g |
| |
carbs: 45.09g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
400 *
|
33%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2020 |
| Wed 3rd: |
522 *
|
44%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 72.15g |
|
-
|
-
|
| Tue 2nd: |
1218 *
|
102%
|
fat: 56.32g |
| |
protein: 12.78g |
| |
carbs: 187.89g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
150 *
|
12%
|
fat: 7.00g |
| |
protein: 0.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 28th: |
906 *
|
76%
|
fat: 13.93g |
| |
protein: 19.86g |
| |
carbs: 185.03g |
|
-
|
-
|
| Wed 27th: |
1106 *
|
92%
|
fat: 17.93g |
| |
protein: 44.86g |
| |
carbs: 198.03g |
|
-
|
-
|
| Tue 26th: |
460 *
|
38%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 93.00g |
|
-
|
-
|
