| March 2021 |
| Wed 17th: |
1079 *
|
90%
|
fat: 85.90g |
| |
protein: 60.19g |
| |
carbs: 13.54g |
|
-
|
-
|
| Tue 16th: |
1099 *
|
92%
|
fat: 75.88g |
| |
protein: 57.48g |
| |
carbs: 34.91g |
|
-
|
-
|
| Mon 15th: |
1362 *
|
114%
|
fat: 93.22g |
| |
protein: 102.99g |
| |
carbs: 13.52g |
|
-
|
-
|
| Fri 12th: |
1325 *
|
110%
|
fat: 96.65g |
| |
protein: 88.69g |
| |
carbs: 18.78g |
|
-
|
-
|
| Thu 11th: |
1718 *
|
143%
|
fat: 105.62g |
| |
protein: 78.25g |
| |
carbs: 109.11g |
|
-
|
-
|
| Wed 10th: |
1086 *
|
90%
|
fat: 60.39g |
| |
protein: 41.09g |
| |
carbs: 104.01g |
|
-
|
-
|
| Tue 9th: |
1558 *
|
130%
|
fat: 82.00g |
| |
protein: 93.76g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 8th: |
1248
|
104%
|
fat: 76.70g |
| |
protein: 70.38g |
| |
carbs: 52.96g |
|
-
|
-
|
| Fri 5th: |
848 *
|
71%
|
fat: 45.53g |
| |
protein: 70.60g |
| |
carbs: 21.81g |
|
-
|
-
|
| Thu 4th: |
1026 *
|
86%
|
fat: 71.17g |
| |
protein: 57.05g |
| |
carbs: 30.11g |
|
-
|
-
|
| Wed 3rd: |
1447 *
|
121%
|
fat: 97.17g |
| |
protein: 101.21g |
| |
carbs: 45.86g |
|
1315*
|
 132
|
| Tue 2nd: |
1049 *
|
87%
|
fat: 65.91g |
| |
protein: 83.40g |
| |
carbs: 35.12g |
|
1318*
|
 269
|
| Mon 1st: |
946 *
|
79%
|
fat: 53.44g |
| |
protein: 74.27g |
| |
carbs: 29.52g |
|
1402*
|
456
|
| February 2021 |
| Sun 28th: |
1071 *
|
89%
|
fat: 66.12g |
| |
protein: 71.55g |
| |
carbs: 41.63g |
|
-
|
-
|
| Sat 27th: |
1288 *
|
107%
|
fat: 81.31g |
| |
protein: 114.13g |
| |
carbs: 9.80g |
|
-
|
-
|
| Fri 26th: |
1009 *
|
84%
|
fat: 76.62g |
| |
protein: 61.35g |
| |
carbs: 17.45g |
|
-
|
-
|
| Thu 25th: |
1019 *
|
85%
|
fat: 73.78g |
| |
protein: 46.12g |
| |
carbs: 44.44g |
|
1433*
|
414
|
| Wed 24th: |
805 *
|
67%
|
fat: 56.78g |
| |
protein: 52.13g |
| |
carbs: 20.97g |
|
-
|
-
|
| Tue 23rd: |
1524
|
127%
|
fat: 124.38g |
| |
protein: 85.38g |
| |
carbs: 16.77g |
|
-
|
-
|
| Mon 22nd: |
818 *
|
68%
|
fat: 61.22g |
| |
protein: 50.59g |
| |
carbs: 16.00g |
|
914*
|
96
|
