clahera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 160 * 13%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Wed 20th: 1356 * 109%
fat: 62.52g
|
protein: 97.72g
|
carbs: 95.63g
- -
Tue 19th: 1137 * 92%
fat: 46.00g
|
protein: 49.85g
|
carbs: 127.90g
- -
Mon 18th: 1260 * 102%
fat: 50.01g
|
protein: 73.00g
|
carbs: 130.87g
- -
Sun 17th: 1313 * 106%
fat: 64.45g
|
protein: 81.76g
|
carbs: 71.52g
- -
Sat 16th: 739 * 60%
fat: 33.09g
|
protein: 59.66g
|
carbs: 69.27g
- -
Fri 15th: 1047 * 84%
fat: 38.60g
|
protein: 33.60g
|
carbs: 140.08g
- -
Thu 14th: 978 * 79%
fat: 51.25g
|
protein: 46.77g
|
carbs: 83.76g
- -
Wed 13th: 1144 * 92%
fat: 25.22g
|
protein: 97.09g
|
carbs: 133.22g
- -
Tue 12th: 1300 * 105%
fat: 60.01g
|
protein: 85.00g
|
carbs: 104.87g
- -
Mon 11th: 1151 * 93%
fat: 55.46g
|
protein: 87.00g
|
carbs: 73.96g
- -
Sun 10th: 2949 * 238%
fat: 105.29g
|
protein: 153.78g
|
carbs: 261.76g
- -
Sat 9th: 1175 * 95%
fat: 34.73g
|
protein: 72.36g
|
carbs: 125.09g
- -
Fri 8th: 1280 * 103%
fat: 55.47g
|
protein: 69.96g
|
carbs: 114.92g
- -
Thu 7th: 1127 * 91%
fat: 50.89g
|
protein: 57.52g
|
carbs: 103.95g
- -

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