| November 2020 |
| Mon 30th: |
1072 *
|
77%
|
fat: 38.98g |
| |
protein: 72.79g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 29th: |
235 *
|
17%
|
fat: 12.40g |
| |
protein: 17.95g |
| |
carbs: 23.45g |
|
-
|
-
|
| Sat 28th: |
1311 *
|
94%
|
fat: 18.46g |
| |
protein: 35.12g |
| |
carbs: 255.46g |
|
-
|
-
|
| Fri 27th: |
1142 *
|
82%
|
fat: 42.63g |
| |
protein: 25.69g |
| |
carbs: 168.28g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
93%
|
fat: 60.63g |
| |
protein: 53.22g |
| |
carbs: 144.56g |
|
-
|
-
|
| Wed 25th: |
1462 *
|
104%
|
fat: 46.47g |
| |
protein: 60.32g |
| |
carbs: 206.78g |
|
-
|
-
|
| Tue 24th: |
865 *
|
62%
|
fat: 23.20g |
| |
protein: 49.73g |
| |
carbs: 132.52g |
|
-
|
-
|
| Mon 23rd: |
777 *
|
56%
|
fat: 33.24g |
| |
protein: 40.47g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sat 21st: |
1057 *
|
76%
|
fat: 18.93g |
| |
protein: 82.81g |
| |
carbs: 136.65g |
|
-
|
-
|
| Thu 19th: |
1081 *
|
77%
|
fat: 22.64g |
| |
protein: 54.42g |
| |
carbs: 173.58g |
|
-
|
-
|
| Wed 18th: |
1146 *
|
82%
|
fat: 30.01g |
| |
protein: 63.52g |
| |
carbs: 180.21g |
|
-
|
-
|
| Tue 17th: |
893 *
|
64%
|
fat: 45.33g |
| |
protein: 24.26g |
| |
carbs: 110.07g |
|
-
|
-
|
| Mon 16th: |
781 *
|
56%
|
fat: 37.11g |
| |
protein: 42.03g |
| |
carbs: 73.10g |
|
-
|
-
|
| Sat 14th: |
978 *
|
70%
|
fat: 18.20g |
| |
protein: 59.27g |
| |
carbs: 158.04g |
|
-
|
-
|
| Fri 13th: |
1670 *
|
119%
|
fat: 33.03g |
| |
protein: 69.54g |
| |
carbs: 275.01g |
|
-
|
-
|
| Thu 12th: |
897 *
|
64%
|
fat: 29.73g |
| |
protein: 34.43g |
| |
carbs: 136.38g |
|
-
|
-
|
| Wed 11th: |
913 *
|
65%
|
fat: 17.61g |
| |
protein: 45.94g |
| |
carbs: 164.13g |
|
-
|
-
|
| Tue 10th: |
1358 *
|
97%
|
fat: 27.83g |
| |
protein: 20.09g |
| |
carbs: 269.64g |
|
-
|
-
|
| Mon 9th: |
869 *
|
62%
|
fat: 21.45g |
| |
protein: 77.28g |
| |
carbs: 99.54g |
|
-
|
-
|
| Sun 8th: |
1178 *
|
84%
|
fat: 48.85g |
| |
protein: 61.23g |
| |
carbs: 124.20g |
|
-
|
-
|
