| April 2024 |
| Sat 20th: |
1356 *
|
68%
|
fat: 49.90g |
| |
protein: 49.45g |
| |
carbs: 187.49g |
|
-
|
-
|
| Wed 17th: |
1226 *
|
61%
|
fat: 48.59g |
| |
protein: 46.99g |
| |
carbs: 146.15g |
|
-
|
-
|
| Tue 16th: |
1183 *
|
59%
|
fat: 69.37g |
| |
protein: 34.60g |
| |
carbs: 106.73g |
|
-
|
-
|
| Mon 15th: |
1388 *
|
69%
|
fat: 48.00g |
| |
protein: 42.05g |
| |
carbs: 194.50g |
|
-
|
-
|
| Sun 14th: |
1587 *
|
79%
|
fat: 47.84g |
| |
protein: 55.76g |
| |
carbs: 237.31g |
|
-
|
-
|
| Sat 13th: |
1427 *
|
71%
|
fat: 58.35g |
| |
protein: 39.50g |
| |
carbs: 190.86g |
|
-
|
-
|
| Fri 12th: |
1299 *
|
65%
|
fat: 48.12g |
| |
protein: 69.94g |
| |
carbs: 148.97g |
|
-
|
-
|
| Thu 11th: |
1018 *
|
51%
|
fat: 33.17g |
| |
protein: 53.43g |
| |
carbs: 126.69g |
|
-
|
-
|
| Wed 10th: |
1164 *
|
58%
|
fat: 26.81g |
| |
protein: 45.04g |
| |
carbs: 184.50g |
|
-
|
-
|
| Sun 7th: |
1198 *
|
60%
|
fat: 51.34g |
| |
protein: 44.65g |
| |
carbs: 144.66g |
|
-
|
-
|
| Wed 3rd: |
1139 *
|
57%
|
fat: 38.30g |
| |
protein: 35.92g |
| |
carbs: 153.15g |
|
-
|
-
|
| Tue 2nd: |
1241 *
|
62%
|
fat: 31.97g |
| |
protein: 53.50g |
| |
carbs: 187.24g |
|
-
|
-
|
| Mon 1st: |
1281 *
|
64%
|
fat: 43.93g |
| |
protein: 53.86g |
| |
carbs: 169.04g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1582 *
|
79%
|
fat: 61.88g |
| |
protein: 50.14g |
| |
carbs: 209.00g |
|
-
|
-
|
| Sat 30th: |
1281 *
|
64%
|
fat: 40.85g |
| |
protein: 52.56g |
| |
carbs: 179.79g |
|
-
|
-
|
| Fri 29th: |
1196 *
|
60%
|
fat: 75.45g |
| |
protein: 54.22g |
| |
carbs: 73.15g |
|
-
|
-
|
| Mon 25th: |
1251 *
|
63%
|
fat: 45.97g |
| |
protein: 51.27g |
| |
carbs: 160.13g |
|
-
|
-
|
| Sun 24th: |
1174 *
|
59%
|
fat: 40.79g |
| |
protein: 41.25g |
| |
carbs: 164.53g |
|
-
|
-
|
| Fri 22nd: |
1486 *
|
74%
|
fat: 63.24g |
| |
protein: 66.94g |
| |
carbs: 167.62g |
|
-
|
-
|
| Thu 21st: |
1260 *
|
63%
|
fat: 50.07g |
| |
protein: 43.50g |
| |
carbs: 160.89g |
|
-
|
-
|
