| January 2024 |
| Sun 14th: |
1079 *
|
60%
|
fat: 41.46g |
| |
protein: 81.65g |
| |
carbs: 96.35g |
|
-
|
-
|
| Mon 1st: |
1459 *
|
81%
|
fat: 63.66g |
| |
protein: 92.56g |
| |
carbs: 130.72g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
651 *
|
36%
|
fat: 18.67g |
| |
protein: 33.88g |
| |
carbs: 87.33g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
548 *
|
30%
|
fat: 22.50g |
| |
protein: 27.86g |
| |
carbs: 61.96g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
1515 *
|
84%
|
fat: 70.87g |
| |
protein: 118.25g |
| |
carbs: 89.57g |
|
-
|
-
|
| Thu 16th: |
1181 *
|
66%
|
fat: 59.76g |
| |
protein: 63.91g |
| |
carbs: 144.34g |
|
-
|
-
|
| Wed 15th: |
1638 *
|
91%
|
fat: 76.16g |
| |
protein: 88.58g |
| |
carbs: 149.61g |
|
-
|
-
|
| Tue 14th: |
1584
|
88%
|
fat: 60.23g |
| |
protein: 96.63g |
| |
carbs: 161.04g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
1263 *
|
70%
|
fat: 87.97g |
| |
protein: 83.64g |
| |
carbs: 113.07g |
|
-
|
-
|
| Tue 14th: |
1181
|
66%
|
fat: 62.54g |
| |
protein: 68.31g |
| |
carbs: 94.71g |
|
-
|
-
|
| Mon 13th: |
1574 *
|
87%
|
fat: 68.40g |
| |
protein: 92.60g |
| |
carbs: 157.65g |
|
-
|
-
|
| Sun 12th: |
1082 *
|
60%
|
fat: 45.73g |
| |
protein: 70.38g |
| |
carbs: 103.32g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
228 *
|
13%
|
fat: 7.42g |
| |
protein: 16.26g |
| |
carbs: 23.35g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
85 *
|
5%
|
fat: 0.48g |
| |
protein: 2.10g |
| |
carbs: 20.40g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1515 *
|
84%
|
fat: 68.99g |
| |
protein: 83.34g |
| |
carbs: 180.68g |
|
-
|
-
|
| Sat 20th: |
811 *
|
45%
|
fat: 23.34g |
| |
protein: 42.81g |
| |
carbs: 113.75g |
|
-
|
-
|
| Fri 19th: |
1468 *
|
82%
|
fat: 80.79g |
| |
protein: 81.00g |
| |
carbs: 183.53g |
|
-
|
-
|
| Thu 18th: |
1473 *
|
82%
|
fat: 83.62g |
| |
protein: 83.48g |
| |
carbs: 174.23g |
|
-
|
-
|
| Wed 17th: |
1533 *
|
85%
|
fat: 83.46g |
| |
protein: 83.42g |
| |
carbs: 190.56g |
|
-
|
-
|
| Tue 16th: |
1530
|
85%
|
fat: 90.07g |
| |
protein: 87.19g |
| |
carbs: 171.17g |
|
-
|
-
|
